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Apart from dressing warmly to prevent children from cold air, some fresh foods can keep your children warm and away from flu and other diseases.

Fresh fruits

Eating fresh fruits are very good in winter, it’s able to keep your body warm, such as apple, Pomelo, orange.

Eating fresh fruits are very good in winter, it’s able to keep your body warm, such as apple, Pomelo, orange.

Eating fresh fruits are very good in the winter. It’s able to keep your body warm. Fruits such as apple, pomelo, and orange contain antioxidants, fibrous matter and vitamin C… Eating one of them a day can help prevent children from flu, and improve their resistance.

You’d better let your children eat fruits rather than just juice because the solid part of the fruit has fibrous matter that is good for children and improve their immune system in order to avoid infections caused by cold air.

Moreover, fruits have a great amount of vitamin C. For that reason, if you want your children to be healthy, you should let them eat fresh fruits. Not only should you feed your children with apple, pomelo, orange, but you also need to let them eat papaya, strawberries, water melon and banana…

Greens

Green vegetables have plenty of vitamin A.

Green vegetables have plenty of vitamin A.

Green vegetables have plenty of vitamin A which is very good for children. They not only keep children’s body balance, but also provide them a healthy state and the best immune system.

So, be sure that there are at least 3 green vegetables and fruits that have color variety, in children’s diet to prevent respiratory diseases.

High-protein foods

To avoid flu, cold in winter, foods that have high-protein is the best. Amino acid in protein will create cells for the body. These cells will help improve children’s immune system. Without protein, cells can’t live and the immune system won’t work.

Eggs, fish and meat are the main sources of protein. Hence, moms should organize sensible meals for babies, and should choose poultry instead of meat

In addition, fibrous proteins have the ability of improving immune system and have anti-virus compounds. Moms can also let children drink soy milk every day. Nevertheless, the choice of milk and milk instruction need noticing for children to have the most scientific way.

Benefits from fat

Not all fat is bad for your health. You should create a habit for children to eat fatty foods like avocado, seeds, and fatty acids that contain omeg-3 and fish that improve the resistance for their body.

Seafood

Seafood has lots of zinc and antioxidants.

Seafood has lots of zinc and antioxidants.

Seafood doesn’t have much omega-3, but it brings a variety of zinc, antioxidants that help stimulate immune activities.

Additionally, salmon is a kind of fish that most provides omega-3 as well as fish oil. That fat had been proved to help the immune system be better.     

Spices: Leek, onion, ginger

Onion brings diuretic, easy digestion, cough treatment, low sedation, and it is good for body. A fresh ginger can defeat all kinds of flu.

Onion brings diuretic, easy digestion, cough treatment, low sedation, and it is good for body. A fresh ginger can defeat all kinds of flu.

Many women don’t put those kinds of spices into their children’s meals just because they’re afraid the spices will smell bad in foods. That thought must be changed. Adding more onion and garlic in your dishes in the winter is able to prevent the body from sneezing and a runny nose.

Specially, leek is a great source of vitamin B, C and minerals like iron, calcium, phosphorus, magnesium, sodium and potassium that have the ability to improve mental system and avoid having a cold.

Onion brings diuretic, easy digestion, cough treatment, low sedation, and it is good for body. A fresh ginger can defeat all kinds of flu.

A natural compound, Gingerol, which can be found in fresh ginger, is able to prevent flu.

You can add leeks, onion and ginger into children’s daily regimen by chopping them into pieces, mixing with other vegetables for a soup, potato soup, some stir-fry dishes with carrot, tofu, beef and pork.

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