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Fruits can purify the body. If you just eat fruit and drink juice in 3 successive days, you will have a young outlook, good health and sound mind in summer.

We often use fruits as desserts. Specialists said that eating fruits that way can lead to indigestions and incomplete nutritional absorptions, which are called heartburn, heaviness….

Eating fruits in right ways will help the body to be healthy and fresh in summer days.

Eating fruits in right ways will help the body to be healthy and fresh in summer days.

How to eat fruits right

·         You should eat fruits when the stomach is empty. It’d be better if you eat fruits one to 2 hours after meals.

·         It’s better to eat fruits rather than drink juices.

·         You should drink fresh juices, not the canned ones.

·         You should drink juice slowly so that the juice can react to the saliva before being swallowed.

·         Do not cook juices because it will make the juices lose vitamins.

·         People who have digestive problems like indigestions shouldn’t eat fruits with yogurt or sugar.

Popular healthy fruits

Guava and papaya

Those fruits are first ranked in having vitamin C. The guava is rich in fiber which helps prevent constipation. The papaya is rich in carotene which is good for eyes.  

Guava can treat constipation.

Guava can treat constipation.

Banana

The fruit contains lots of vitamin B6, B12, potassium, magnesium… which can help the brain work effectively and flexibly. Bananas are rich in fibers and able to bring laxative effects and prevent constipation.

Eating bananas help reduce stress and improve the intelligence.

Eating bananas help reduce stress and improve the intelligence.

Water melon

It contains 92% of water that can help reduce the heat bring refreshment. Water melons also have lots of lycopene which treat cancer. The other nutrients in water melon are vitamin C and potassium.

In water melons, there’re lots of nutrients that can prevent cancers.

In water melons, there’re lots of nutrients that can prevent cancers.

Orange

Eating 2 to 4 oranges a day can help your prevent cold, reduce cholesterol, prevent, reduce kidney stones as well as the risk of colon cancer. 

Orange can improve colon cancer.

Orange can improve colon cancer.

Strawberries

The fruit has antioxidant effects better than others, helps prevent cancer and free radicals which can cause thrombosis.

Strawberries can prevent thrombosis.

Strawberries can prevent thrombosis.          

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