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Kid-Friendly Vegie Patties And Sweet Pancakes (Part 1) - Gluten-free bubble and squeak patties

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Gluten-free bubble and squeak patties

Description: Gluten-free bubble and squeak patties

Gluten-free bubble and squeak patties

 

·         Serves 4 (makes 16 patties)

·         Prep 20 minutes (plus 30 minutes refrigeration) Cook 20 minutes

Ingredient

·         1 small (180g) broccoli, cut into small florets

·         2 cups roughly mashed potato (see notes)

·         ½ cup grated carrot (see notes)

·         310g can corn kernels, drained

·         2 tablespoons finely chopped fresh chives

·         2 tablespoons gluten-free wholegrain mustard

·         ¹⁄³ cup rice flour

·         2 tablespoons rice bran oil

·         Gluten-free tomato sauce and baby cos leaves, to serve

Recipe

1.    Place broccoli florets in a heatproof, microwave-safe bowl. Add 1 tablespoon cold water. Cover with plastic wrap. Microwave on HIGH (100%) for 2 to 3 minutes or until very tender. Drain.

2.    Using a potato masher, roughly mash broccoli. Add potato, carrot, corn, chives and mustard. Stir to combine. Using damp hands, shape 2 tablespoons mixture into patties. Place on a baking tray lined with baking paper. Refrigerate for 30 minutes or until firm.

3.    Place rice flour on a plate. Lightly coat patties in flour. Heat oil in a frying pan over medium-high heat. Cook patties, in batches, for 2 to 3 minutes each side or until golden, adding more oil to pan if necessary. Transfer to a plate lined with paper towel. Cover to keep warm. Serve patties with tomato sauce and cos leaves.

 

Nutrition: (per serve) 1675kJ; 11g fat; 2.2g sat fat; 11.7g protein; 57.9g carbs; 10g fibre; 0mg chol; 478mg sodium.

 

Cook’s notes

• Use roughly mashed leftover potato from Gluten-free nachos recipe, or simply cook 1.5kg chopped, peeled desire potatoes and roughly mash.

• You’ll need 1 small carrot.

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