Banana and vanilla whole meal pancakes
Banana and vanilla whole meal pancakes
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Serves 4 (makes 8 pancakes)
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Prep 10 minutes (plus 10 minutes standing time)
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Cook 25 minutes
Ingredient
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2 medium ripe bananas
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1 cup wholemeal self-raising flour
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2 tablespoons caster sugar
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½ cup milk
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1 egg
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1 cup vanilla yoghurt
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20g butter, melted
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3 passion fruit, halved
Recipe
1.
Mash 1 banana in a bowl (you need ¹⁄³ cup
mashed banana). Combine flour and sugar in a bowl. Make a well in the
centre. Whisk milk, egg, ½ cup yoghurt and mashed banana in a jug. Pour milk
mixture into flour mixture. Whisk until smooth. Stand for 10 minutes.
2.
Heat a large, non-stick frying pan over medium
heat. Brush pan with melted butter. Spoon ¼ cup batter into pan, spreading to
form a 1cm-thick round. Repeat to make 2 pancakes. Cook for 2 to 3 minutes or
until bubbles appear on surface. Turn. Cook for a further 2 to 3 minutes or until
cooked through. Transfer to a plate. Cover loosely with foil to keep warm.
Repeat with remaining batter to make 8 pancakes, brushing pan with butter
between batches.
3.
Thinly slice the remaining banana. Divide
pancakes among plates. Top with remaining yoghurt and sliced banana. Drizzle
with passion fruit pulp. Serve.
Nutrition: (per serve) 1480kJ; 9.6g fat;
5.4g sat fat; 11.8g protein; 50.2g carbs; 8.6g fibre; 68mg chol; 341mg sodium.
