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According to a recent research, the kinds of grain that are rich of magnesium also help babies develop their height better.

Healthy and strong bone will help babies develop their height better. Many parents consider that only milk and the products that are rich of calcium can increase the height for babies. However, according to a recent research, the kinds of grain that are rich of magnesium have the similar effect with milk, they can make bone strong and healthy. If you take the trouble to eat the kinds of grain moderately, they can help babies develop their height better.

Kinds of grain – Super-products that can help bone strong and healthy

According to Daily Mail Newspaper of British, a new research in Houston, the foods that are rich of magnesium play an important in the development of bone. The kinds of grain have the effect that is similar to milk and they also prove the strong effect to the development of baby’s bone.

The kinds of grain that are rich of magnesium also help babies develop height better.

The kinds of grain that are rich of magnesium also help babies develop height better.

In the last few years, many parents let their children drink milk and eat the foods that are rich of calcium to intensify the health of bone. However, the new researching programs show that pumpkin seed, black chocolate, salmon and almond are also extremely important.

As we know, magnesium is very important to the health of adult’s bone. However, to children, we need to have some concentrated researches. The main author of research, Steven Abrams, Baylor Medical University (Houston) showed “If you want your children to be healthy, the plentiful diet is a necessary thing. One of the important nutrients is magnesium and calcium.

Researches choose 63 healthy babies that are from 4-8 years old to attend this research. In researching process, babies will write a diary about food. During this process, children will be tested about the amount of magnesium and calcium twice a day in the hospital in the evening (so that children can easily count the amount of food that they consume in day). Here, according to babies’ diary, researches will provide the value of the specific content of magnesium and calcium in all foods that babies ate so that they can write again. Babies’ diet needs to be calculated before and after meal to define the real content of magnesium and calcium that babies consume.

After a series of strict tests (test urine, measure vena, measure the concentration of taste, measure density of bone) so that they will help calculate the content of calcium and magnesium that is charged to body. The researchers gave the result: Consuming and absorbing the content of magnesium is one of the important elements for the development of children’s bone. Dr. Abrams concluded “We believe that a balanced and healthy diet for children and a source of mineral (including calcium and magnesium) are very important to develop babies’ height. The result of research was published at the yearly meeting of pediatric association that was organized in Washington.

Mothers can give the foods that are rich of magnesium to children’s menu: pumpkin, oatmeal, black chocolate, almond, cashew nut, yoghurt lentil, banana, and kinds of vegetable that have dark green.

Kinds of vegetable that have dark green are very rich of magnesium.

Kinds of vegetable that have dark green are very rich of magnesium.

Eating the kinds of grain regularly will help babies develop their height better.

The kinds of grain that are similar to healthy snacks are considered “the secret formula” for the longevity of bone by nutritionists. The kinds of grain are very rich of vitamin, Fe, Zinc and many other plentiful minerals. Therefore, mothers should encourage babies to eat the kinds of grain such as cashew nut, walnut, sunflower seed, watermelon seed, almond…

Take full advantage of chance to develop the maximum height for babies

The report of WHO showed that growing speed of people’s body is different in a year. The fasted growing speed in May is 7.3mm in average, 6.3mm for about from June to October. Therefore, experts call them “the wonderful months”.

Why does people’s body develop the fastest in May? Biologists and medical experts showed that growing developing of people has the close relation to gene, endocrine, habit, the state of nutrition, geography, climate, doing exercise, and some other elements. At this time, the functions of organs of people’s body and cells are very active; metabolism, blood circulation, digestive function, respiratory system and secreting growing hormones will increase. Therefore, it is the time for increasing the growing and developing.

In addition, May is the time when babies attend outside activities more. Activities such as running, jumping in sunlight can have good stimulation for bone and increase the development of bone. Sunlight in summer can also help synthesize vitamin D better and it can also prove the absorption of calcium (calcium is the necessary element for the development of bone).

Parents should create the best condition for their children to help them have chance to develop well.

Parents should create the best condition for their children to help them have chance to develop well.

However, the development of babies is different, so everything can be exceptional. Most children develop faster in spring, but some others develop better in winter because the development of height has the relation with many elements. The thing that parents need to do is creating the best condition for their children to help children have chance to develop well

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