According to a recent research, the kinds of
grain that are rich of magnesium also help babies develop their height better.
Healthy and strong bone will help babies
develop their height better. Many parents consider that only milk and the
products that are rich of calcium can increase the height for babies. However,
according to a recent research, the kinds of grain that are rich of magnesium
have the similar effect with milk, they can make bone strong and healthy. If
you take the trouble to eat the kinds of grain moderately, they can help babies
develop their height better.
Kinds of grain – Super-products that can help bone strong
and healthy
According to Daily Mail Newspaper of British,
a new research in Houston, the foods that are rich of magnesium play an
important in the development of bone. The kinds of grain have the effect that
is similar to milk and they also prove the strong effect to the development of
baby’s bone.
The
kinds of grain that are rich of magnesium also help babies develop height
better.
In the last few years, many parents let
their children drink milk and eat the foods that are rich of calcium to
intensify the health of bone. However, the new researching programs show that
pumpkin seed, black chocolate, salmon and almond are also extremely important.
As we know, magnesium is very important to
the health of adult’s bone. However, to children, we need to have some
concentrated researches. The main author of research, Steven Abrams, Baylor
Medical University (Houston) showed “If you want your children to be healthy,
the plentiful diet is a necessary thing. One of the important nutrients is
magnesium and calcium.
Researches choose 63 healthy babies that
are from 4-8 years old to attend this research. In researching process, babies
will write a diary about food. During this process, children will be tested
about the amount of magnesium and calcium twice a day in the hospital in the
evening (so that children can easily count the amount of food that they consume
in day). Here, according to babies’ diary, researches will provide the value of
the specific content of magnesium and calcium in all foods that babies ate so
that they can write again. Babies’ diet needs to be calculated before and after
meal to define the real content of magnesium and calcium that babies consume.
After a series of strict tests (test urine,
measure vena, measure the concentration of taste, measure density of bone) so
that they will help calculate the content of calcium and magnesium that is
charged to body. The researchers gave the result: Consuming and absorbing the
content of magnesium is one of the important elements for the development of
children’s bone. Dr. Abrams concluded “We believe that a balanced and healthy
diet for children and a source of mineral (including calcium and magnesium) are
very important to develop babies’ height. The result of research was published
at the yearly meeting of pediatric association that was organized in
Washington.
Mothers can give the foods that are rich of
magnesium to children’s menu: pumpkin, oatmeal, black chocolate, almond, cashew
nut, yoghurt lentil, banana, and kinds of vegetable that have dark green.
Kinds
of vegetable that have dark green are very rich of magnesium.
Eating the kinds of grain regularly will
help babies develop their height better.
The kinds of grain that are similar to
healthy snacks are considered “the secret formula” for the longevity of bone by
nutritionists. The kinds of grain are very rich of vitamin, Fe, Zinc and many
other plentiful minerals. Therefore, mothers should encourage babies to eat the
kinds of grain such as cashew nut, walnut, sunflower seed, watermelon seed, almond…
Take full advantage of chance to develop the maximum
height for babies
The report of WHO showed that growing speed
of people’s body is different in a year. The fasted growing speed in May is
7.3mm in average, 6.3mm for about from June to October. Therefore, experts call
them “the wonderful months”.
Why does people’s body develop the fastest
in May? Biologists and medical experts showed that growing developing of people
has the close relation to gene, endocrine, habit, the state of nutrition,
geography, climate, doing exercise, and some other elements. At this time, the
functions of organs of people’s body and cells are very active; metabolism,
blood circulation, digestive function, respiratory system and secreting growing
hormones will increase. Therefore, it is the time for increasing the growing
and developing.
In addition, May is the time when babies
attend outside activities more. Activities such as running, jumping in sunlight
can have good stimulation for bone and increase the development of bone.
Sunlight in summer can also help synthesize vitamin D better and it can also
prove the absorption of calcium (calcium is the necessary element for the
development of bone).
Parents
should create the best condition for their children to help them have chance to
develop well.
However, the development of babies is
different, so everything can be exceptional. Most children develop faster in
spring, but some others develop better in winter because the development of
height has the relation with many elements. The thing that parents need to do
is creating the best condition for their children to help children have chance
to develop well
