women

If you often eat over 200 grams of meat/day, you should adjust this thing. If you don’t do this thing, you will have the risk of catching the following diseases.

Obesity

People that consume much the foods such as: meat, butter, animal fat, will have the phenomenon of redundant calories and those redundant energies will be stored with fat form under skin. And if you are lazy to exercise to reduce the amount of redundant fat, at some level the amount of calories transformed into fat under skin will make you become obese people. In addition, obesity can also cause some other diseases such as atherosclerosis, high blood pressure, pain in bone and muscle.

Consuming a lot of meat will create the redundant calories that aren’t good for health.

Consuming a lot of meat will create the redundant calories that aren’t good for health.

Diabetes

When your daily portion contains too much meat, especially the kind of meat that has a lot of fat, it will lead to the increasing of fatty acid and triglyceride that is the reason that causes diabetes – type II.

The reason is that the concentration of triglyceride in blood will increase, it can make operation of insulin inhibited by triglyceride. As a result, it will cause the phenomenon of high blood pressure. However, the amount of redundant fatty acid in blood will “deceive”, so the result of experiment only shows that the concentration of insulin is normal or it only increases a little. At that time, it leads to the thing that you cannot adjust the amount of sugar in blood and diabetes –type II will appear.

When your daily portion has a lot of meat, you can easily catch diabetes – type II.

When your daily portion has a lot of meat, you can easily catch diabetes – type II.

Heart disease

According to research, eating a lot of meat is the reason that can make you catch heart disease than people that eat meat less. Meat is considered as “mute killer” because the concentration of cholesterol in blood will increase when people eat a lot of meat and this is the reason that causes atherosclerosis, high blood pressure, coronary thrombosis, stroke…Therefore, American Heart Association, taking a vegetarian meal can prevent 90-97% diseases about heart.

Liver disease

Liver has the function of synthesizing the necessary substances for body and eliminating harmful substances out of body. An intemperate diet including a lot of meat and animal fat will force liver work beyond its ability. As a result, it will make liver damaged. It will cause some diseases to liver such as fatty acid, fibrosis.

Kidney disease

According to many researches, to excrete the harmful nitrogen compounds because of eating a lot of meat, kidney needs to operate as 3 times as the people that take a vegetarian meal or eat meat less. Especially, urea and uric acid are 2 harmful wastes that are extremely poisonous for body.

When you are young and your kidney is healthy enough, it will try to eliminate all toxins out of body. However, when kidney is forced to work beyond its ability, kidney will be weak and eliminating these toxins won’t be effective, so it can lead to kidney failure.

Cancer

When you eat the kinds of meat that are marinated with chemicals to preserve in a  long time, they will be harmful to your health.

When you eat the kinds of meat that are marinated with chemicals to preserve in a long time, they will be harmful to your health.

Meat is often marinated with chemicals to preserve such as nitrate, nitrite so that meat can be preserved in a long time. When you process meat in high temperature, these substances won’t be decomposed. When we eat, these compounds will combine with amine acid in bowel to create harmful nitrosamine that can form tumors in people’s body.

In addition, the kinds of meat that are preserved in a long time can contain a lot of substances causing cancer such as heterocyclic amines and polycyclic aromatic hydrocarbon. These 2 substances will be formed when you cook meat in the high temperature.

Especially, some people have the habit of eating vegetable less or don’t eat vegetable, so it can lead to constipation can have constipation and toxins will accumulate in body. As a result, they will accumulate more and they will make cancer develop faster.

 

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