If you often eat over 200 grams of meat/day,
you should adjust this thing. If you don’t do this thing, you will have the
risk of catching the following diseases.
Obesity
People that consume much the foods such as:
meat, butter, animal fat, will have the phenomenon of redundant calories and
those redundant energies will be stored with fat form under skin. And if you
are lazy to exercise to reduce the amount of redundant fat, at some level the
amount of calories transformed into fat under skin will make you become obese
people. In addition, obesity can also cause some other diseases such as
atherosclerosis, high blood pressure, pain in bone and muscle.
Consuming
a lot of meat will create the redundant calories that aren’t good for health.
Diabetes
When your daily portion contains too much
meat, especially the kind of meat that has a lot of fat, it will lead to the
increasing of fatty acid and triglyceride that is the reason that causes
diabetes – type II.
The reason is that the concentration of
triglyceride in blood will increase, it can make operation of insulin inhibited
by triglyceride. As a result, it will cause the phenomenon of high blood
pressure. However, the amount of redundant fatty acid in blood will “deceive”,
so the result of experiment only shows that the concentration of insulin is
normal or it only increases a little. At that time, it leads to the thing that
you cannot adjust the amount of sugar in blood and diabetes –type II will
appear.
When
your daily portion has a lot of meat, you can easily catch diabetes – type II.
Heart disease
According to research, eating a lot of meat
is the reason that can make you catch heart disease than people that eat meat
less. Meat is considered as “mute killer” because the concentration of
cholesterol in blood will increase when people eat a lot of meat and this is
the reason that causes atherosclerosis, high blood pressure, coronary
thrombosis, stroke…Therefore, American Heart Association, taking a vegetarian
meal can prevent 90-97% diseases about heart.
Liver disease
Liver has the function of synthesizing the
necessary substances for body and eliminating harmful substances out of body.
An intemperate diet including a lot of meat and animal fat will force liver work
beyond its ability. As a result, it will make liver damaged. It will cause some
diseases to liver such as fatty acid, fibrosis.
Kidney disease
According to many researches, to excrete
the harmful nitrogen compounds because of eating a lot of meat, kidney needs to
operate as 3 times as the people that take a vegetarian meal or eat meat less.
Especially, urea and uric acid are 2 harmful wastes that are extremely
poisonous for body.
When you are young and your kidney is
healthy enough, it will try to eliminate all toxins out of body. However, when
kidney is forced to work beyond its ability, kidney will be weak and
eliminating these toxins won’t be effective, so it can lead to kidney failure.
Cancer
When
you eat the kinds of meat that are marinated with chemicals to preserve in a
long time, they will be harmful to your health.
Meat is often marinated with chemicals to
preserve such as nitrate, nitrite so that meat can be preserved in a long time.
When you process meat in high temperature, these substances won’t be
decomposed. When we eat, these compounds will combine with amine acid in bowel
to create harmful nitrosamine that can form tumors in people’s body.
In addition, the kinds of meat that are
preserved in a long time can contain a lot of substances causing cancer such as
heterocyclic amines and polycyclic aromatic hydrocarbon. These 2 substances
will be formed when you cook meat in the high temperature.
Especially, some people have the habit of
eating vegetable less or don’t eat vegetable, so it can lead to constipation
can have constipation and toxins will accumulate in body. As a result, they
will accumulate more and they will make cancer develop faster.
