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Let’s Try Some Random Recipe (Part 4) - Full of greens fritters

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Full of greens fritters

·         Serves 4 (makes 12 fritters)

·         Ready in 30 mins

Ingredient

·         250g courgettes, grated, or purple sprouting broccoli, finely chopped

·         2 handfuls (about 100g) of spinach or spring greens, shredded

·         4 tbsp vegetarian soft crumbly cheese (feta, robiola, goat’s cheese)

·         25g freshly grated vegetarian

·         Parmesan- or Pecorino-style cheese

·         1/2 garlic clove, peeled and finely chopped

·         A few sprigs of fresh dill or basil, roughly chopped

·         Grated zest of 1 unwaxed lemon

·         Sea salt and freshly ground black pepper

·         5 organic or free-range eggs

·         Olive oil

Recipe

·         Put all the grated, chopped and shredded veg into a bowl. Crumble in the cheese, add the garlic, herbs and lemon zest and a good pinch of salt and pepper, and mix. Now crack in the eggs and mix well.

·         Get a large frying pan on a medium heat and add a generous glug of olive oil – you want to be generous with the oil here.

·         Once the oil is hot, carefully lower in tablespoons of the mixture and flatten them out to form little patties. Fry for 2-3 minutes, then carefully flip and fry on the other side for a final two minutes, until the egg is completely cooked.

·         Place on a plate in a low oven to keep warm until you are ready to eat. Serve a few fritters on a plate next to some bright salad dressed with lemon, oil and a little mustard.

Per fritter (12 fritters) 99 Cals, 8.4g fat

Full of greens fritters

Full of greens fritters

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