Salad is not cooked at high temperatures. It
will be extremely harmful to the body if the pesticide residue in it is higher
than the level allowed. So, when you eat salad or raw vegetables, you’d better choose
unpolluted vegetables or organic vegetables, and do not eat much.
Regularly eating salad and raw vegetables
Salad is not cooked at high temperatures. It
will be extremely harmful to the body if the pesticide residue in it is higher
than the level allowed. So, when you eat salad or raw vegetables, you’d better
choose unpolluted vegetables or organic vegetables, and do not eat much.
Eating tomatoes before meals
You should eat tomatoes after meals. Thus, it
can make stomach acid combine with foods to reduce acid concentration and avoid
gastric pressure increasing. This helps prevent the stomach from dilating,
avoid symptoms such as abdominal pain, upset at the stomach...
When
you eat salad or raw vegetables, you’d better choose unpolluted vegetables or
organic vegetables
Washing the mushrooms too carefully or soaking in water
Mushrooms contain ergosterol, after receiving
sunlight it is converted to vitamin D. However, if before eating you wash too
carefully or soak in water for too long, many nutrients will be lost. When you
cook mushrooms, you can’t also use the iron or copper pot to avoid the loss of
nutrients.
Consuming too many vegetables containing carotene
Although carotene is very nutritious and
beneficial for eyesight, you should also pay attention to eating in moderation.
Children eating too many vegetable juices such as carrot or tomato can get
symptoms such as hyperlipidemia, facial skin turning to yellow. In addition,
the symptoms such as anorexia, restlessness, fear at night, crying the night...
will also appear.
Many people think that carotene not only may
reduce the risk of cardiovascular disease and cataracts but also has
anti-cancer effects. But many recent test results find that the incidence of
lung cancer of a group people taking β-carotene not only does not reduce but
also is higher 28% than normal people.
Children
eating too much vegetable juices such as carrot or tomato can get symptoms such
as hyperlipidemia, facial skin turning to yellow
The nutritionists say that supplementing carotene
in moderation (5 mg) may inhibit tumors, loading too much carotene may prevent
vitamin A from combining with carotene, which prevents the conversion of the
genes inhibiting the tumors. Therefore, you do not overuse it, but only need to
eat natural foods rich in β-carotene such as carrots, leeks, tea leaf…
Eating raw bitter melon
Oxalic acid in bitter melon can prevent the
absorption of calcium in the foods. Therefore, before eating bitter melon has
to be boiled to remove oxalic acid. Especially, young children who need to
supplement much calcium should not eat too much bitter melon.
Eating too much spinach
Spinach contains a large amount of oxalic
acid, so you should not eat too much. Oxalic acid in the body combining with
calcium and zinc will create calcium oxalate and zinc oxalate dihydrate, not
easily absorbed and excreted, which affects calcium and zinc absorption in the
gut. It easily makes children lack calcium and zinc, which affects brain
development.
Spinach
contains a large amount of oxalic acid, so you should not eat too much
Eating many raw soya sprouts
Soya sprouts are delicious, nutritious;
however, you have to cook them when you eat. If you eat raw soya
sprouts, you should not eat too much. Eating much raw soya sprouts will make
uncomfortable symptoms such as nausea, diarrhea, dizziness... appear.
Storing leeks cooked the next day
Leek will become a toxicant if it is stored
overnight. You should not store it too long. If it is stored too long, the
amount of nitrate in it will turn into nitrite causing poisoning. In addition,
young children who do not digest well should not eat leeks.
Cooking vegetables too carefully
The green leafy vegetables should not be
cooked too long. If you cook them too long, nitrate will be transformed into nitrite
nitrate, which easily makes children poisoned.
