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Misconceptions Of Processing And Eating Vegetables

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Salad is not cooked at high temperatures. It will be extremely harmful to the body if the pesticide residue in it is higher than the level allowed. So, when you eat salad or raw vegetables, you’d better choose unpolluted vegetables or organic vegetables, and do not eat much.

Regularly eating salad and raw vegetables

Salad is not cooked at high temperatures. It will be extremely harmful to the body if the pesticide residue in it is higher than the level allowed. So, when you eat salad or raw vegetables, you’d better choose unpolluted vegetables or organic vegetables, and do not eat much.

Eating tomatoes before meals

You should eat tomatoes after meals. Thus, it can make stomach acid combine with foods to reduce acid concentration and avoid gastric pressure increasing. This helps prevent the stomach from dilating, avoid symptoms such as abdominal pain, upset at the stomach...

Description: When you eat salad or raw vegetables, you’d better choose unpolluted vegetables or organic vegetables

When you eat salad or raw vegetables, you’d better choose unpolluted vegetables or organic vegetables

Washing the mushrooms too carefully or soaking in water

Mushrooms contain ergosterol, after receiving sunlight it is converted to vitamin D. However, if before eating you wash too carefully or soak in water for too long, many nutrients will be lost. When you cook mushrooms, you can’t also use the iron or copper pot to avoid the loss of nutrients.

Consuming too many vegetables containing carotene

Although carotene is very nutritious and beneficial for eyesight, you should also pay attention to eating in moderation. Children eating too many vegetable juices such as carrot or tomato can get symptoms such as hyperlipidemia, facial skin turning to yellow. In addition, the symptoms such as anorexia, restlessness, fear at night, crying the night... will also appear.

Many people think that carotene not only may reduce the risk of cardiovascular disease and cataracts but also has anti-cancer effects. But many recent test results find that the incidence of lung cancer of a group people taking β-carotene not only does not reduce but also is higher 28% than normal people.

Description: Children eating too much vegetable juices such as carrot or tomato can get symptoms such as hyperlipidemia, facial skin turning to yellow

Children eating too much vegetable juices such as carrot or tomato can get symptoms such as hyperlipidemia, facial skin turning to yellow

The nutritionists say that supplementing carotene in moderation (5 mg) may inhibit tumors, loading too much carotene may prevent vitamin A from combining with carotene, which prevents the conversion of the genes inhibiting the tumors. Therefore, you do not overuse it, but only need to eat natural foods rich in β-carotene such as carrots, leeks, tea leaf…

Eating raw bitter melon

Oxalic acid in bitter melon can prevent the absorption of calcium in the foods. Therefore, before eating bitter melon has to be boiled to remove oxalic acid. Especially, young children who need to supplement much calcium should not eat too much bitter melon.

Eating too much spinach

Spinach contains a large amount of oxalic acid, so you should not eat too much. Oxalic acid in the body combining with calcium and zinc will create calcium oxalate and zinc oxalate dihydrate, not easily absorbed and excreted, which affects calcium and zinc absorption in the gut. It easily makes children lack calcium and zinc, which affects brain development.

Description: Spinach contains a large amount of oxalic acid, so you should not eat too much

Spinach contains a large amount of oxalic acid, so you should not eat too much

Eating many raw soya sprouts

Soya sprouts are delicious, nutritious; however, you have to cook them when you eat. If you eat raw soya sprouts, you should not eat too much. Eating much raw soya sprouts will make uncomfortable symptoms such as nausea, diarrhea, dizziness... appear.

Storing leeks cooked the next day

Leek will become a toxicant if it is stored overnight. You should not store it too long. If it is stored too long, the amount of nitrate in it will turn into nitrite causing poisoning. In addition, young children who do not digest well should not eat leeks.

Cooking vegetables too carefully

The green leafy vegetables should not be cooked too long. If you cook them too long, nitrate will be transformed into nitrite nitrate, which easily makes children poisoned.

 

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