Old-Fashioned Meatloaf

230 calories per serving

Active time 20 minutes

Total time 1 hour 20 minutes

Makes 8 Main-Dish Servings

1 Tbsp. olive oil

2 medium celery stalks, finely chopped

1 small onion, finely chopped

1 garlic clove, crushed

2 lb. lean ground turkey

¾ cup fresh whole wheat breadcrumbs (from 1½ slices bread)

¹/₃ cup fat-free (skim) milk

2 large egg whites

½ cup ketchup

1 Tbsp. Worcestershire sauce

Salt and pepper

1 Tbsp. Dijon mustard

1.    Preheat oven to 350°F. In 12-inch nonstick skillet on medium, heat oil. Add celery and onion; cook 10 minutes, or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.

2.    To bowl with vegetables, add ground turkey, breadcrumbs, milk, egg whites, ¼ cup ketchup, Worcestershire, ½ teaspoon salt, and ¼ teaspoon coarsely ground black pepper; mix with hands until well combined but not over mixed. In cup, mix mustard and remaining ¼ cup ketchup.

3.    In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.

4.    Bake meatloaf 55 to 60 minutes, or until meat thermometer inserted in center reaches 160°F. (Temperature will rise to 165°F upon standing.)

5.    Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.