Dental caries are essentially enamel
destructions which can happen to anyone. A part from sugary foods which can
cause dental caries, there’re foods that help prevent the problem.
Dental caries often happens when sugar
sticks on the surface of the teeth, stimulating the developments of bacteria, ruining
the enamel. Not only children that have dental caries, by the aging, adults
also have dental caries especially ones who are over 50 years old. Besides,
people whose teeth have plague or cracked edges tend to have stained teeth
which lead to dental caries.
A
part from sugary foods which can cause dental caries, there’re foods that help
prevent the problem.
If there is no timely treatment, we hardly
avoid dental caries which cause tooth lost and gum illnesses. According to the American
Dental Association, we can avoid dental caries by following the 4 simple rules.
·
Brush teeth twice a day with toothpaste
containing fluoride.
·
Floss daily.
·
See dentists regularly for oral cleaning and
check
·
Eating nutritious foods and limit eating sugary
foods.
Moreover, there’re daily foods that can
prevent dental caries:
Apples
Having
an apple a day can help you avoid dental caries.
Having an apple a day can help you avoid dental
caries. According to many researches, chewing apples create good conditions for
the saliva to clean teeth. The flavonoid in apples can disable the developments
of bacteria in the mouth.
Cheese
Eating
cheese helps improve oral health by preventing mineral loss of teeth.
Eating cheese helps improve oral health by
preventing mineral loss of teeth. At the same time, proteins in cheese can
prevent acids that cause dental caries. Cheese contains casein – a protein that
brings enamel re-mineralization when being combined with calcium. You don’t
have to eat lots of cheese: having 5g cheese a day can effectively reduce the
risk of dental caries. The result is drawn from the research carried on mice
that were fed with bread and cheese.
Cocoa
In tea, coffee and cocoa, there’s
Polyphenol which is a unique vegetarian nutrient able to prevent dental caries
with their ability against bacteria. Polyphenol in cocoa can reduce the acidic
formations of Streptococcus and S. Sanguinis – the streptococcus bacteria that
cause the most case of dental caries. We’re mentioning a kind of cocoa powder,
not sweet chocolate bars.
Peanut
Peanut is one of foods that barely cause dental
caries. Scientists also recommend that to prevent plague the most when eating
peanut, you should chew it well.
Non-sugar yogurt
Yogurt
contains calcium and phosphorus which are the two essential nutrients for teeth
mineralization.
Yogurt contains calcium and phosphorus
which are the two essential nutrients for teeth mineralization. Generally, the
two minerals are eliminated by the acids in mouth. Yogurt is also a source of
protein or magnesium, riboflavin, folate and B12. A research carried on 2.058
3-year-old children showed that children absorbed fermented milk products had
less chance of dental caries than children who didn’t. Adults who have yogurt
usually have the level of acid in the mouth under one that can cause enamel
corrosions.
