Baby’s height will develop ideally if
mothers add foods suitably.
Mothers remember to pay attention to
babies’ menu so that their height will develop the most ideally.
After giving birth, mothers want their
children have ideal height. Therefore, when children are young, mothers
remember to provide enough useful nutrients for their height through daily
meals besides doing exercise, getting enough sleep.
The following foods are the best foods for the
development in height of lovely babies.
1. Chicken
To total development of babies, especially
height, the content of protein that needs to be provided is very high. Protein
helps height develop. Moreover, it also makes bones more adhesive and makes
bones become more resistant.
Among foods that have origin from animal,
chicken is considered food that contains the highest contain of protein. So, it
also helps provide with a large amount of protein for process of building up
tissues and muscles. Every day, mothers should provide about 100 grams of
chicken to diet of lovely babies.
Chicken
is considered food that contains the highest contain of protein.
2. Beef
Beef is similar to chicken. It is also a
food that provides a plentiful amount of protein. So, it is very good for
improving and developing baby’s height. Mothers should let babies eat about 100
grams of beef every day.
3. Egg
The basic nutritious source of egg is also
protein, including both egg white and egg yolk. Especially, egg white includes
100% protein.
Egg
is one of natural foods containing vitamin D that can help body absorb calcium.
Moreover, egg is one of natural foods containing
vitamin D that can help body absorb calcium and as a result, it will help bone
become healthy.
However, mothers should pay attention that
many babies have allergy with protein in egg white. Therefore, mothers should
prospect before letting babies eat to prevent allergy.
4. Milk
Protein and calcium in milk products can
provide energy for brain and body. Protein helps build up brain tissues and
calcium helps teeth and bone become strong and healthy. So, it’s suitable to
add milk to daily menu for babies.
5. Yoghurt
Many people don’t know that yoghurt is one
of foods that are in top of foods that help baby’s height increase naturally.
Yoghurt is not only useful for digestion but also rich in protein. In addition,
it is a source of vitamin and mineral that is necessary for the development of
bone. It will help bone become healthier. Mothers can process yoghurt into many
delicious and attractive dishes that babies can like. Mothers shouldn’t ignore
them.
Yoghurt
not only is good for digestive system but also helps baby’s bones develop
healthily.
6. Soya
Among foods that have vegetable origin,
soya contains the most plentiful and highest amount of protein that can help
bones’ and tissues’ quantity increase. As a result, it will help baby’s height
increase. Consequently, mothers should combine soya (about 50 grams/day) to
daily meals for babies.
7. Water
Drinking enough water is always good for
everyone and especially it is very good for children. Drinking from 6-8 glasses
of water every day will help babies gain the best height by improving
development of muscles and eliminating toxin out of body because discs of
backbone contain 90% water. If body isn’t provided with enough nutrients, discs
will lose water and shrink. If babies drink a lot of soda, soft drinks, they
cannot work effectively. So, mothers should remember to let babies drink enough
necessary amount of water in a day.
8. Fruits that have segment
Mothers can see every day fruits having
segments such as orange, mandarin, grapefruit, lemon… that are rich in vitamin
C. Vitamin C has effect on helping body absorb calcium best. So, mothers should
remember to provide these fruits to baby’s menu.
Fruits
have segments such as orange, mandarin, grapefruit, lemon… that are rich in
vitamin C.
Moreover, these kinds of fruit are good for
baby’s digestive system. If some lovely baby has constipation, this is
effective food that can improve this situation.
