210
calories per serving
From Good Housekeeping
Active
time 25 minutes
Total
time 40 minutes
Makes 4 Main-Dish Servings
1½ lb. leeks
(about 3 large)
1 Tbsp.
margarine or butter
1 Tbsp.
olive oil
12 oz.
all-purpose potatoes, peeled and cut into ½-inch pieces
2 cans
(14.5 oz. each) reduced- sodium chicken broth
1 fresh
dill sprig plus 1 Tbsp. chopped fresh dill
Salt and
pepper
1 cup whole
milk
2 tsp.
fresh lemon juice
1.
Cut off roots and trim
dark green tops from leeks. Discard any tough outer leaves. Cut each leek
lengthwise in half, then crosswise into ¼-inch- wide slices. Rinse leeks
thoroughly in large bowl of cold water, swishing to remove sand. With hands,
transfer leeks to colander to drain, leaving sand in bottom of bowl. Repeat
process, changing water several times, until all sand is removed.
2.
In 4-quart saucepan on
medium, heat margarine and oil until margarine melts. Add leeks; cook 8 to 10
minutes, or until tender, stirring. Stir in potatoes, broth, dill sprig, ½
teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Cover and heat to
boiling. Reduce heat to low; simmer 15 minutes, or until potatoes are very
tender.
3.
Ladle potato mixture
into blender in 3 batches; cover, with center part of lid removed to allow
steam to escape. Lay paper towel over top and blend until pureed. Pour each
batch of puree into bowl. Return all puree to same saucepan. Stir in milk; heat
through (do not boil). Stir in chopped dill and lemon juice.
Each
serving about 6 g
protein, 30 g carbohydrate, 9 g total fat (3 g saturated), 3 g fiber 9 mg
cholesterol, 773 mg sodium.