women

If moms just care about providing vitamin D and calcium to babies but miss other nutrients, they will have made a terrible mistake.

There’re important nutrients and their wonderful use on baby’s development.

1.     Magnesium

Uses: Magnesium is very important to children’s health because it help the bone to be strong and remain certain heartbeat. Magnesium also helps the muscle and nervous system work well. Besides, an immune system can’t be good without magnesium.

The essential amount of magnesium: children from 1-3 years old need 80mg magnesium a day and the 4-8-year-old need 130mg magnesium a day. If children absorb too much magnesium, they can have stomachache and diabetes or be poisoned.

Soy is rich in magnesium.

Soy is rich in magnesium.

Magnesium highly converge in foods like seeds, legume foods which are a best source of magnesium include soy, peanut butter, black beans, dried grapes, yogurt, avocado, banana and grains…

2.     Zinc

Uses: if children’s body is lack of zinc, they will have slow height development and tend to have sleeping difficulties. There’re over 70 enzymes depends on zinc to maintain digestion and body metabolism. Therefore, zinc is one of the most important nutrients to children’s development and health.

The essential amount of zinc: children who are 1-3 years old need 3mg zinc a day; to the ones who are 5-8 years old is 5mg zinc a day. The excess of zinc will cause vomit, diarrhea and in the long run, serious poisoning to children. 

Chicken thighs are rich sources of zinc.

Chicken thighs are rich sources of zinc.

There’re foods that are rich in zinc, such as fruit yogurt, instant oatmeal, chicken thighs, cheese, tofu, wheat and seafood…

Women should feed their children with a variety of foods and take notice of providing rich-zinc foods for children diet.

1.     Vitamin E

Uses: Vitamin E plays an importance part in doing a healthy immune system. It also takes part in repairing DNA structure and metabolic process. Besides, vitamin E is able to withhold producing free radicals – a molecule causing cell destruction.

The essential amount of vitamin E: In fact, there’s no satisfied supply of vitamin E for children in daily diet as moms lightly pay attention to foods that have the vitamin. The need of a 1-3-year-old baby is 6mg or 9IU vitamin E a day, to the ones that are 4-8 years old, it’s 7mg or 10.5IU vitamin E a day. Parents should let their children eat a variety of foods to avoid lacking nutrients.

Eating broccoli is a good way to provide vitamin E to the body.

Eating broccoli is a good way to provide vitamin E to the body.

Foods that contain lots of vitamin E are green vegetables, fruits, seeds, such as sunflower seed, almond, peanut butter, kiwi, oil, broccoli, soy and mango…

Potassium

Uses: Potassium helps stabilize heartbeat and brings good health. A combination of potassium and sodium will help balance the amount of water in the body, which maintains healthy blood pressure. On another hand, potassium is able to reduce the risk of kidney stones for children.

The essential amount of potassium: According to The American Dietetic Association, potassium is one of nutrients that kindergarten children are lack of the most. For that reason, parents should pay more attention in adding those nutrients in children’s nutrition menu. The amount of potassium that is needed for a day to children who are 1-3 years old is 3,000mg; to 4-8-year-old ones, it’s 3,800mg.

Foods that have plenty of potassium include baked potato, prune juice, dried grape, tomato juice, orange juice, white beans, sunflower seeds, banana, honey…

When having an excess amount of potassium, children will feel tired, have weak muscles cramps, intestine issues and abnormal heartbeat.

When having an excess amount of potassium, children will feel tired, have weak muscles cramps, intestine issues and abnormal heartbeat.

Vitamin A

Uses: Most people know that vitamin A plays an important part in developing children eyesight. Besides, vitamin A also help tissues, especially hair, nails and skin healthily develop. Vitamin A also prevents the body from infection.

The essential amount of vitamin A: children who are 1-3 years old need 1,000IU (300mcg) vitamin A per day while the ones who are 4 years old and over need 1,320 IU (400mcg) vitamin A per day. When children eat much animal liver, carrot, pumpkin and drink muck milk, it’s possible that the children have an excess of vitamin A. absorbing too much vitamin A will cause vomit, nausea, headache, dizziness, and inactive joints and muscles. The situation can lead to liver issues and the loss of central nervous system control.

Vitamin A in pumpkin is good for eyesight development.

Vitamin A in pumpkin is good for eyesight development.

Foods that have lots of vitamin A are carrots, watermelons, apricot juice, bell peppers and mango juice. In general, vegetables that are colorful are rich sources of vitamin A.

 

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