women

To help children develop completely and healthily, capable mothers cannot ignore 8 following precious advices about nutrition.

1.     Mother’s milk

The first delicious advice about nutrition that we want to send mothers is giving babies the breast because mother’s milk is the best food, it has enough nutrients and it is easiest to absorb. Those are the reasons why WHO advise mothers to give babies the breast immediately after giving birth and give babies the breast completely in the first 6 months.

Nutritious doctors also advise mothers not wean before babies are 12 month old.

Nutritious doctors also advise mothers not wean before babies are 12 month old.

Nutritious doctors also advise mothers not wean before babies are 12 month old and if you have condition, you should give babies the breast to 18-24 months.

2.     Diversify menu

All scholarly mothers know that each food has one function and it will provide some certain vitamins. However, to satisfy the developing demand of brain, babies need a lot of different nutrients. Therefore, mothers need to combine many kinds of food and change dishes regularly to help babies feel delicious.

If mothers only pay attention to let babies eat some foods, it will lead to the state that is spare of these substances and lacking other substances. As a result, it will cause bad effects to baby’s development.

Mothers need to combine many kinds of food and change dishes regularly to help babies feel delicious.

Mothers need to combine many kinds of food and change dishes regularly to help babies feel delicious.

3.     Milk and products from milk

Most mothers understand the importance of milk and products from milk to baby’s development. However, drinking milk incorrectly and unregularly will cause harmful effects to baby’s development that mothers cannot know before.

Nutritious doctors showed that children that from 1 to 3 years old should drink about 500ml of cow’s milk and (mixed with formula); children that are over 3 years old should drink about 300-400ml. Although milk is the food that is good for children, it isn’t sufficient when you only let children drink milk. You need to let babies diversify natural foods through processing powder, soup and rice of children. As a result, it can provide enough nutritious component and demand developing demand of children.

Nutritious components (vitamins and mineral salt) that are added in milk only satisfy one part for daily demand of children. Milk contains less fiber, so they will have constipation if they only drink milk.

Milk and products from milk are important to babies’ development.

Milk and products from milk are important to babies’ development.

4.     Protein and fat

Scholarly mothers should know that protein is the source that provides amine acid neurotransmitters. Therefore, if mothers want their children to become intelligent, they shouldn’t ignore adding these substances to children’s menu. Meat, fish, egg, milk, soya bean and other kinds of bean contain a lot of protein.

About 60% baby’s brain is formed from fat. Fat helps separate nerves, improves studying ability as well as developing the function of eyes. Moreover, fat also provides energy and helps body absorb vitamins. In day, mothers should use with the combination of animal (fat, butter) and vegetable fat (vegetable oil) for babies.

Moreover, mothers should also balance add for babies the different substances such as zinc, iodine, Fe… that are in many kinds of food.

Protein and fat are necessary for children’s development.

Protein and fat are necessary for children’s development.

5.     Note with salt

Nutritious doctors showed that every day babies that are from 1 to 6 years old only need the amount of salt that isn’t over 2 grams. If mothers let babies eat salty foods in a long time, this thing will affect baby’s appetite in the future and lead to many other problems about disease such as high blood pressure, kidney, heart, and affect the development of bone.

Babies that are from 1 to 6 years old only need the amount of salt that isn’t over 2 grams/day.

Babies that are from 1 to 6 years old only need the amount of salt that isn’t over 2 grams/day.

6.     Be cautious with carbonated drinks

A precious advice about nutrition for mothers is limiting babies to use carbonated drinks. Misusing carbonated drinks can be implicit about the risk to children’s health. The most dangerous thing when you let children drink too much carbonated drinks is increasing the elimination of calcium through urine. Therefore, these children easily lack calcium and their height doesn’t develop a lot while their breadth grows because these drinks contain the high content of sugar that easily causes obesity.

Mothers should limit children to use carbonated drinks.

Mothers should limit children to use carbonated drinks.

7.     Vegetable, bulb, fruit

Grain and kinds of green vegetable contain a lot of groups of vitamin B (B1, B5, B6). Kinds of vegetable that have dark green leaves, kinds of grain, cauliflower, citrus, egg yolk... contain a lot of vitamin B9 (folic acid). All of them are necessary for activities of the body, especially baby’s brain.

Eating a lot of vegetables, bulbs, and ripen fruits will help add a lot of necessary vitamins and mineral substances for body.

Eating a lot of vegetables, bulbs, and ripen fruits will help add a lot of necessary vitamins and mineral substances for body.

Eating a lot of vegetables, bulbs, and ripen fruits will help add a lot of necessary vitamins and mineral substances for the body. In addition, it will detoxify and reduce the redundant cholesterol out of digestive system.

8.     Safeness of food

This is the final advice about nutrition and it is also extremely important because if you do all of the things above and ignore the safeness in choosing and processing food, all attempt will be meaningless.

Mothers need to ensure to choose and use foods and drinks to keep foods not to be the source that causes disease for babies.

Choosing foods that contain the high nutritious value and don’t contain preservatives, chemicals won’t bring disease for digestive system.

 

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