These large tubes filled with water are great for increasing fitness and toning your whole body. The water moves from one end of the tube to the other, increasing the challenge to your core muscle. Try swings, squats, lunges and presses to work your upper and lower body.

Qua jogging

This form of training was originally developed to help athletes stay fit while they recovered from an injury. Wearing a flotation belt to keep your head above water, you perform a running (or sprinting) movement. It may look easy, but aqua jogging is really tough on your lower body and is a great form of cross-training.

Keep sipping

Being even mildly dehydrated can affect how hard you are able to push yourself and how long you are able to train. So, make sure you drink water regularly throughout the day and during your workouts. Water helps to keep you cool too, enabling you to push yourself much harder during your exercise sessions.

Description: http://allwomenstalk.com/wp-content/uploads/2010/07/7-ways-to-keep-up-your-fluid-intake/water-baby_7-ways-to-keep-up-your-fluid-intake.jpg

Work harder with water

Which is the best form of cardio?

Running and rowing are great because they burn lots of calories, but the best fomr of cardio for you is the one that you enjoy most and will stick at.

Description: Make you’re a fun run!

Make you’re a fun run!



You need to exercise longer and harder to get the best results.


Short interval workouts can be just as effective as long sessions and will increase the amount of recovery time you’ll be able to enjoy between your owrkouts.

Star training tip

‘John a club to take your performance to the next level. You’ll have access to some great coaches and meet friends who all share a similar goal.’

Team GB middle-distance runner Helen Clitheroe Helen supports JJB Sports’ new-look store at Broughton Retail Park in Chester

For a well-earned boost, eat a high-Gi food straight after exercise to quickly replenish your energy.


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