women

Although beans are small food, they have great benefits for the body.

To have a flexible, slim body, you need to be provided with protein, fiber, mineral, antioxidants, and carbs can be maintained, consumed in long time. Here are 5 kinds of beans that help you increase nutritious value and are good for health.

Black beans and pinto beans: generate cells, not create fat

Both of them content 19 grams of fiber in each cup that makes you feel full quicker and longer, so you do not want to supper. The research published on American College of Nutrition magazine shows that adding beans on diet helps your waist smaller and reduces the risk of obesity by 22% because beans are useful for replicate cells and decrease to create fat.

Black bean is good for body

Black bean is good for body

Soybeans: be more powerful

Soybeans are high in magnesium, potassium, calcium to prevent cramps during practicing. Soybeans provide a large amount of iron, a cup of soybeans supplies 49% energy for a day and promote oxygen into the muscle for activities of the body. To reduce calories and lose weight effectively, you should supplement this food in the diet.

Soybeans help you stronger.

Soybeans help you stronger.

Red beans and your kidneys: increase the speed of recovering all body

This food strengthens the ability of recovering injuries, the immune system, as well as oxidants much higher than other foods. Moreover, red beans contain 40 grams of carbs, 15 grams of protein, and high rate of nutrients for perfect recovery. If you have any injuries, you should supplement this food into your diet.

Red beans increase speed of recovering the body.

Red beans increase speed of recovering the body.

Lentils: have better endurance

High in iron (accounting for 37% in your body), lentils improve the endurance of muscle. According to researchers of Sydney University on bicycle athletes, their endurance is 20 minutes longer after eating lentils (compared to people eat potatoes, drink coca, or water). This food prevents blood sugar to establish and control produce of lactate in the body – the reasons of pain and fatigue.

Lentils give you better endurance.

Lentils give you better endurance.

Chickpeas: raise your spirit

A diet with many chickpeas contributes a lot of benefits for the body. Chickpeas have high level of amino tryptophan acid, main part of serotonin, increase feelings of happiness and prevent depression.

Chickpeas raise your spirit.

Chickpeas raise your spirit.

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