We asked Tiffiny Hall, The Biggest
Loser trainer and Proskin Slim ambassador, to share her tips on how to
achieve and maintain a healthy weight…
Tiffiny
Hall
1.
Make small changes
Healthy eating and fitness should come
naturally, not by exhausting or depriving yourself. Make small but consistent
changes, such as swapping your coffee for water one week, and then adding (more
exercise) the next.
2.
Go for nude food
The most important rule to achieving
your health and weight-loss goals is by eating nude (unpackaged and
unprocessed) foods and avoiding sugar. Eighty per cent of your weight-loss
results will be reflected in the food you eat, while only 20 per cent is
contributed by exercise.
3.
Hydrate first, eat second
Sometimes we mistake thirst for
hunger, so keeping hydrated is very important. I advise drinking three to four
liters a day.
4.
Perform a hormone boot camp
Keep your “hunger hormone”, ghrelin,
low and your “I’m full hormone”, leptin, high by eating lots of green, omega-3s
and including protein, such as salmon and chicken, in every meal.
5.
Remember, diet is a swear word
Healthy weight management isn’t
achievable by fad diets, however, making a habit out of eating naked foods and
drinking lots of water is. Research has found that women who undertake severe
diets have a greater chance of suffering an eating disorder.”
Roasted
Chicken Salad With Bacon & Egg (2116kJ, 36.6g fat) > Beef & Veg Stir
Fry + Brown Rice (1410kJ, 17g fat)
Super food in season: Watermelon
Not
only will this juicy fruit quench your thirst on a hot summer’s day, but it’s also
a great source of vitamins C and A, and contains the cancer-fighting
anti-oxidant lycopene.
