1. Persuade GCSE or A-level-stressed teens to join you for a weekend
walk or cycle ride.
Cycle ride
Exercise boosts
energy and concentration levels, and will help them get a crucial eight hours’
sleep while they’re working hard.
2.
Serve up some delicious seasonal asparagus.
Asparagus
It’s high in vitamins A, C and
B6, and has no fat, no cholesterol and is low in sodium – as long as you
resist the butter or hollandaise sauce!
3.
Use a pumice stone to remove dead skin on feet
that have been hidden away during colder months.
Use a pumice stone to remove dead skin
on feet
Soften and restore cracked heels with a moisturiser containing
glycerine, such as Neutrogena Norwegian Formula Cracked Heel Foot Cream, £5.99
for 40ml (Boots).
4.
Allow tea to brew for at least five minutes – a
longer steep release more flavonoids (which help combat the risk of high blood
pressure, clots, stroke and diabetes).
Allow tea to brew for at least five
minutes – a longer steep release more flavonoids
5.
Upload a first aid app from the British Red
Cross.
Upload a first aid app from the British
Red Cross.
Available free on Apple, BlackBerry and android phones, it gives
instructions for 18 everyday emergency scenarios.
Did You Know?
Foods high in vitamin C help the body
absorb the kind of iron found in chickpeas, leafy greens and other plants –
so it’s especially important for vegetarians to combine lemone and other
citrus fruits with their salad and veg portions.
Foods high in vitamin C help the body absorb the kind of iron
found in chickpeas…
|
