women

1.    Persuade GCSE or A-level-stressed teens to join you for a weekend walk or cycle ride.

Description: Cycle ride

Cycle ride

Exercise boosts energy and concentration levels, and will help them get a crucial eight hours’ sleep while they’re working hard.

2.    Serve up some delicious seasonal asparagus.

Description: Asparagus

Asparagus

            It’s high in vitamins A, C and B6, and has no fat, no cholesterol and is low in sodium – as long as you resist the butter or hollandaise sauce!

3.    Use a pumice stone to remove dead skin on feet that have been hidden away during colder months.

Description: Use a pumice stone to remove dead skin on feet

Use a pumice stone to remove dead skin on feet

Soften and restore cracked heels with a moisturiser containing glycerine, such as Neutrogena Norwegian Formula Cracked Heel Foot Cream, £5.99 for 40ml (Boots).

4.    Allow tea to brew for at least five minutes – a longer steep release more flavonoids (which help combat the risk of high blood pressure, clots, stroke and diabetes).

Description: Allow tea to brew for at least five minutes – a longer steep release more flavonoids

Allow tea to brew for at least five minutes – a longer steep release more flavonoids

5.    Upload a first aid app from the British Red Cross.

Description: Upload a first aid app from the British Red Cross.

Upload a first aid app from the British Red Cross.

Available free on Apple, BlackBerry and android phones, it gives instructions for 18 everyday emergency scenarios.

Did You Know?

Foods high in vitamin C help the body absorb the kind of iron found in chickpeas, leafy greens and other plants – so it’s especially important for vegetarians to combine lemone and other citrus fruits with their salad and veg portions.

Description: Foods high in vitamin C help the body absorb the kind of iron found in chickpeas

Foods high in vitamin C help the body absorb the kind of iron found in chickpeas…

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