Nowadays, anemia is very popular with women,
so this disease affects women’s health.
Why do women often lack blood?
Women often lack blood because they bleed
in giving birth, monthly period and in some other cases such as abortion or
bleeding in stomach…
If your body lacks blood, it will lead to
lack iron. Consequently, women should provide their body with 15 milligrams of
iron every day and men should provide with 10 milligrams of iron a day.
Pregnant women should provide more iron
than as usual because iron is very essential for pregnant women’s body. In
addition, it is good for the development of muscles and red blood cells of the
fetus.
Pregnant
women should provide more iron than as usual because iron is very essential for
pregnant women’s body.
Function of iron in body
Iron is the main part to form hemoglobin
and red blood cells. Moreover, it helps red blood cells carry oxygen to body’s
organs.
Signs of anemia because of lacking iron:
body is weak, tired, very pale, and easy to be allergic and tongue is swelled. Anemia
is very difficult to realize because people think that working too hard will
cause those signs.
What should women do to prevent anemia?
Women should take capsule that provides
vitamin contains iron to replace for the quantity of lost iron in monthly
period. You should take it before and after giving birth or in the case that
your body loses a lot of blood.
-
You will provide your body with food that are
rich of Fe such as red meat, liver, dried grapes, broccoli, beans, dried
fruits, egg yolk and grain
You
should provide your body with foods that are rich of iron such as red meat and
liver.
-
You should also refer to doctor’s advice to
prevent, reduce and cure anemia effectively.
Note: if your body has too many irons, it
will endanger your liver and heart.
