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Sarah Powers blends the best elements of yoga, Buddhism, and traditional Chinese medicine in her new DVDs, Insight Yoga Earth: Balancing Yin Energy and Insight Yoga Heaven: Balancing Yang Energy.

Description: Insight Yoga Earth: Balancing Yin Energy

Her thought-provoking style of practice (appropriately dubbed Insight Yoga) seeks to balance two opposing yet complementary energies described in traditional Chinese medicine: yin, which she describes as “earthly stability,” and yang, an “open expansiveness” or heavenly energy.

Insight Yoga Earth provides viewers with ayin-cultivating sequence of standing and balanceing poses, a sequence of seated twists and core strengtheners to increase circulation and break up stagnation in the body and mind, and two guided meditations to train the mind to let go of distraction and reaction and begin cultivating pure awareness.

Description: Insight Yoga Heaven: Balancing Yang Energy

Insight Yoga Heaven’s two asana segments, designed to harness wayward yang energy (which ideally moves downward in the body but can be lad upward and astray as a result of our hectic daily lives), include inversions, backbends, and supine poses. Heaven also contains a lovely karuna (compassion) meditation to help ease your reactions to life’s difficulties.

Powers gently encourages students to take charge of their lives and do the work necessary for spiritual growth. Heaven and Earth provide the insight and the tools to begin that journey.

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