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Pregnant women should take part in normal exercise programs during the first 24 weeks of pregnancy to maintain their physical strength and fetal health.

Importance

Description: Doing exercise before pregnancy is an important part in having a healthy pregnancy.

Doing exercise before pregnancy is an important part in having a healthy pregnancy.

Doing exercise before pregnancy is an important part in having a healthy pregnancy and reducing the risk of gestational diabetes, Caesarean sections, decreasing pregnant women’s and fetal blood pressures and helping you lose weight more easily after the pregnancy.

Types of exercise

Swimming, walking, jogging, pregnancy yoga and aerobics, pregnancy dance and kegel exercises are acceptable to pregnancy and recommended for pregnant women.

Benefits

Description: Exercise can help you maintain your firm muscles and flexibility during pregnancy.

Exercise can help you maintain your firm muscles and flexibility during pregnancy.

The benefits of maintaining an exercise regimen during a pregnancy include the preservation of firm muscles, flexibility, decreases in fetal heartbeat and increases in resistance which can reduce the labor process length of time.

Things should be in consideration

Exercises relating to balance, such as skiing, skateboarding and cycling may not be very suit to pregnant women as their focal points are changed by the time their fetuses grow. You should also avoid exercises that concentrate on the belly and require long-time lying on the back.

Warnings

Description: Pregnant women should consult their doctors before picking up any exercise program.

Pregnant women should consult their doctors before picking up any exercise program.

Pregnant women should consult their doctors before taking in any exercise program to know whether the exercise is acceptable and the frequency of the exercise is suit with them. Pregnant women should maintain their heart rate under 140 beats/min and drink a good deal of water to prevent body temperature raise.

 

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