women
When eating out, you need to plan on saying “no” to certain foods and be prepared to make the right food choices. Many restaurants offer healthier choices that can be migraine-friendly. Selecting your food with care can help you avoid a migraine attack. Your food choices should be as free from additives, such as soy, as possible. By avoiding creamy salad dressings, soups, sauces, and gravies, you reduce your risk of exposure to a migraine trigger. Keep your choices simple by choosing grilled entrées, steamed vegetables, and simple salads with an oil and white vinegar dressing.

Eating out will be made easier if the restaurant allows you the opportunity to make food choices that are migraine-friendly. You may need to make a special request that some food be prepared without seasonings to avoid additives. Choosing fresh fruit and vegetables from the list of allowed foods for migraine  will help you avoid food that could trigger a migraine attack. Given Meat dishes are suggestions for good food choices that will help you avoid a migraine attack, as well as meals to be avoided because they may encourage or trigger an attack.

Meat dishes

  • Good choices: Grilled chicken, steak, or lamb without sauce or tenderizers, served with steamed vegetables and a garden salad with oil and white vinegar dressing.

  • Bad choices: Breaded or deep fried chicken, barbequed ribs, “seasoned steaks” with onion rings, and salad with citrus and creamy dressing.

Fish dishes

  • Good choices: Baked or poached salmon, mild white fish or tuna with plain rice, steamed broccoli and cauliflower. Tuna burgers, homemade fries, lettuce, and tomato.

  • Bad choices: Breaded fish or smoked fish with deep fried potatoes and pickled vegetables.

Pasta dishes

  • Good choices: Pasta with garlic and olive oil or butter, with grilled chicken or fish, accompanied by steamed vegetables or a spinach salad.

  • Bad choices: Sausage lasagne with matured cheese, salad with creamy Italian dressing and red wine. Spicy ramen noodles with barbequed pork.

Salad dishes

  • Good choices: Fresh spinach salad with grilled chicken, dried cranberries, fresh strawberries, and a raspberry vinaigrette dressing. Stuffed eggplant and garden salad with dressing. Fresh fruit for dessert.

  • Bad choices: Caesar salad, red wine, and chocolate dessert.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Reducing Stress : Taking Action at Home - Improving Diet
- Reducing Stress : Taking Action at Home - Developing Interests
- Now You're Pregnant : What to Eat…What Not to Eat Your diet in pregnancy (part 2)
- Now You're Pregnant : What to Eat…What Not to Eat Your diet in pregnancy (part 1)
- Pregnancy Day by Day : Welcome to your First Trimester (part 35)
- Pregnancy Day by Day : Welcome to your First Trimester (part 34)
- Living with Migraine : Driving and Migraine
- Living with Migraine : Planning for a Stress-free Vacation
- Pregnancy Day by Day : Welcome to your First Trimester (part 33)
- Pregnancy Day by Day : Welcome to your First Trimester (part 32)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain