women
  1. Become aware of your needs. The first step is to accept yourself. Remember, the unconscious part of your brain really knows you. When you force yourself to act differently, it will show. If your life is unduly boring—or if you feel put upon or neglected—admit it and do something about it, rather than just saying, “This is the pits.”

  2. Let your needs be known. Assert yourself and clearly present your feelings without attacking others. This will avoid allowing negative feelings to build up and get expressed in some negative way either internally (stress) or externally (inappropriate behavior).

  3. Demonstrate behavior that reflects high self-esteem. This can be accomplished via body language and attitude. If you look alert and interested, and follow with a cheerful smile, others will recognize the good feelings you have about yourself.

  4. Work to improve yourself by:

    Learning by reading, enrolling in academic or self-improvement classes, or working with others.
    Challenges every few months do something new that seems interesting or fun.
    Physical health and appearance improve your nutrition; get adequate rest; engage in regular exercise.
    Spirit spend time with optimistic people; follow a spiritual program; work on projecting a positive attitude.

  5. Stop negative value judgments about yourself and others. Become aware of how much energy goes into “judging” others versus finding “unique strengths” in others to admire and relate to.

  6. Allow and plan for successes. Emphasize what you do well. Build on the strengths you have, and value that part of you. Remember that all successful people have regular failures but do not allow themselves to be defeated by them.

  7. Think positively. Think about your good qualities. Give yourself credit. Keep a “What I Like About Myself” journal.

  8. Learn to escape when appropriate. It is good to meet problems head on, but occasional side-stepping may be desirable. People often set unrealistically high standards and become frustrated when they are not achieved. Learn to add variety to your life by planning some interesting (not especially expensive) activities. Don’t wait for someone else to make your life interesting.

  9. Find ways to help others. Refocus your attention on the needs of others. Identify ways you can give to others (i.e., volunteering for a community project, getting involved in a church program, finding a person in need of companionship, etc.). Above all, show interest in others during normal conversations.

  10. Be willing to seek help when required. When you have problems, find people with whom you can share them. If problems seem overwhelming, it is appropriate to seek professional help. Professional help is particularly indicated if the intensity of the feelings does not go away after sharing them with friends or family, or if feelings of worthlessness or low self-esteem persist.

Ultimately, maintaining your self-confidence is the ingredient required to plan for the future.

Taking action is the key.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Tests and Treatments : Investigating Sleep Problems
- Reduce Personal Stress : Think Rationally
- Reduce Personal Stress : Relax Your Body
- Sleep and Neurological Problems : Adults with Intellectual Disability
- Sleep and Neurological Problems : Common Neurological Diseases
- Migraine in Elderly People
- Migraine and Menopause
- Migraine in Men
- Migraine in Adolescents
- Reduce Personal Stress : Relax Mentally
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain