women

Many women don’t have enough time to be interest about nutrients for themselves because they are always busy with work at their office and they have to take care of their family. This thing isn’t correct.

According to nutritious experts, to respond to high working intensity, we should provide foods that are rich in energy. Especially, daily menu must have enough protein, vitamin A, carbohydrate, vitamin B, Fe and vitamin C.

Don’t forget breakfast

Breakfast is the most important meal in day, so we must ensure enough nutrients because metabolic takes place highly in morning. Don’t let you be in the case of getting ‘’hypoglycemia’’, work with less concentration because you are lazy to have breakfast. Although you are busy, you need to ensure that your breakfast must have enough grain, protein and vitamins. Lunch is main meal if you don’t want to gain weight because of eating foods that are rich in energy. You should have dinner before 7PM to help food to be digested easily. After breakfast, you can drink multivitamin tablet to prevent stress and improve vigor. You should also drink a lot of water every day. Coconut water is a good choice to health because it provides a lot of minerals. Doing exercise smoothly in break time at office will help you reproduce energy quickly.

Description: Breakfast is the most important meal in day.

Breakfast is the most important meal in day.

If you know to choose, noshing is also good.

People who work much easily consume energy, so they need to provide the shortage of content of calories. In addition, it also helps your body prevent hunger and tired feeling because of lacking “fuel”. Before going to work, you should pocket some fruits, a packet of biscuit, bar of chocolate. They will help you overcome hungry feeling in the middle or working. From past to present, we often think that noshing is a bad habit and harmful to health. However, according to some recent researches, people proved that noshing suitably will be useful for health. Of course, the important thing here is suitability. If you eat too much or eat continuously, this thing will lead to bad result.

Description: Some kinds of fruit will help you overcome hungry feeling in the middle of working.

Some kinds of fruit will help you overcome hungry feeling in the middle of working.

Some foods rich in energy

Banana

This fruit is rich in nutrients. It contains a lot of vitamins and minerals. In addition, it is also source that provides energy quickly to busy women.

Description: Banana is also source that provides energy quickly to busy women.

Banana is also source that provides energy quickly to busy women.

Peanut butter

It contains single saturated fat acid that isn’t harmful to health. You will receive 62.3 kcal if you spread a spoon of peanut butter (10 grams) on bread.

Finished product from bean

Finished products form soya beansprouts are source that provides necessary protein and help reproduce high energy. Foods such as bread, buckwheat, soya-cake are rich in unsaturated fat acids.

Pure fruit juice

A cup of orange juice (200ml) gives you 87.7 kcal. If you drink 3 cups every day, you will receive 260kcal.

Description: A cup of orange juice (200ml) gives you 87.7 kcal.

A cup of orange juice (200ml) gives you 87.7 kcal.

Noodles

A plate of Italian noodle with tomato sauce will provide you with 346kcal. If you add olive oil or fresh cream, this number will increase much.

Grain

It is rich in carbohydrate and source to provide necessary energy for body.

Milk and products of milk

They reproduce energy and help you restore quickly.

Fried potatoes

If you aren’t afraid of gaining weight, you can provide energy with fried potatoes, fried potato salad.

Pizza:

A small pizza with ham, sausage, sea foods and sauce meat will provide 1,500kcal.

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