Many women don’t have enough time to
be interest about nutrients for themselves because they are always busy with
work at their office and they have to take care of their family. This thing
isn’t correct.
According to nutritious experts, to respond
to high working intensity, we should provide foods that are rich in energy.
Especially, daily menu must have enough protein, vitamin A, carbohydrate,
vitamin B, Fe and vitamin C.
Don’t forget breakfast
Breakfast is the most important meal in
day, so we must ensure enough nutrients because metabolic takes place highly in
morning. Don’t let you be in the case of getting ‘’hypoglycemia’’, work with
less concentration because you are lazy to have breakfast. Although you are
busy, you need to ensure that your breakfast must have enough grain, protein
and vitamins. Lunch is main meal if you don’t want to gain weight because of
eating foods that are rich in energy. You should have dinner before 7PM to help
food to be digested easily. After breakfast, you can drink multivitamin tablet
to prevent stress and improve vigor. You should also drink a lot of water every
day. Coconut water is a good choice to health because it provides a lot of
minerals. Doing exercise smoothly in break time at office will help you
reproduce energy quickly.
Breakfast
is the most important meal in day.
If you know to choose, noshing is also good.
People who work much easily consume energy,
so they need to provide the shortage of content of calories. In addition, it
also helps your body prevent hunger and tired feeling because of lacking “fuel”.
Before going to work, you should pocket some fruits, a packet of biscuit, bar
of chocolate. They will help you overcome hungry feeling in the middle or working.
From past to present, we often think that noshing is a bad habit and harmful to
health. However, according to some recent researches, people proved that
noshing suitably will be useful for health. Of course, the important thing here
is suitability. If you eat too much or eat continuously, this thing will lead
to bad result.
Some
kinds of fruit will help you overcome hungry feeling in the middle of working.
Some foods rich in energy
Banana
This fruit is rich in nutrients. It
contains a lot of vitamins and minerals. In addition, it is also source that
provides energy quickly to busy women.
Banana
is also source that provides energy quickly to busy women.
Peanut
butter
It contains single saturated fat acid that
isn’t harmful to health. You will receive 62.3 kcal if you spread a spoon of
peanut butter (10 grams) on bread.
Finished
product from bean
Finished products form soya beansprouts are
source that provides necessary protein and help reproduce high energy. Foods
such as bread, buckwheat, soya-cake are rich in unsaturated fat acids.
Pure
fruit juice
A cup of orange juice (200ml) gives you
87.7 kcal. If you drink 3 cups every day, you will receive 260kcal.
A
cup of orange juice (200ml) gives you 87.7 kcal.
Noodles
A plate of Italian noodle with tomato sauce
will provide you with 346kcal. If you add olive oil or fresh cream, this number
will increase much.
Grain
It is rich in carbohydrate and source to
provide necessary energy for body.
Milk
and products of milk
They reproduce energy and help you restore
quickly.
Fried
potatoes
If you aren’t afraid of gaining weight, you
can provide energy with fried potatoes, fried potato salad.
Pizza:
A small pizza with ham, sausage, sea foods
and sauce meat will provide 1,500kcal.
