Three days to slim
Watch excess pounds fall away in just
one long weekend with Patrick’s three-day detox
Day one
Breakfast:
Fruit and seed salad
Snack: One
pear with a handful of pecan nuts
Lunch:
Sandwich with 1 salmon fillet, 1 large slice of pumpernickel rye bread with
salad and super green mix
Snack:
Guacamole with crudités
Dinner: Leek
cannellini bean and potato soup (serves 2)
Ingredients: ½ tablespoon olive oil, 2 cloves crushed garlic, 2 large sliced
leeks, 2 medium cubed potatoes, 600ml boiling water, 3 teaspoon Marigold
reduced-salt vegetable bouillon powder, 410g cannellini beans, freshly ground
black pepper
Method: Simmer for 15 minutes
Day two
Breakfast:
Smoothie with a mix of seeds
Snack:
Roasted pumpkin seeds
Lunch: Fillet
of salmon coated in paprika, with 75g boiled Puy lentils, 1 tablespoon tomato
purée and a large green salad
Snack: A
handful of olives, plus a smoothie or a juice
Dinner: 75g
quinoa cooked in boiling water with 1 teaspoon Marigold reduced-salt vegetable
bouillon power. Serve with a selection of roasted vegetables, including ½ sweet
potato, ½ red onion, ½ red pepper, ½ courgette, 1 clove crushed garlic, 100g
cherry tomatoes mixed with 1 tablespoon olive oil, 2 tablespoons pumpkin seeds
and super greens mix
Day three
Breakfast:
Smoothie made with 1 small banana, 1 small punnet blueberries and orange juice
Snack:
Houmous with a handful of crudités
Lunch:
Carrot and red lentil soup (serves 2)
Ingredients: ½ tablespoon olive oil, 1 clove crushed garlic, ½ chopped onion, 1
large celery stick 2 carrots, 100g red lentils, 500ml vegetable stock
Method: Simmer in a large pan for around 10 minutes, then stir in some
super greens mix
Snack: One
apple and a handful of walnuts
Dinner: 75g
brown basmati rice with 1 tablespoon pumpkin seeds, 3 tablespoon olives 1
tablespoon olive oil, 1 clove crushed garlic, handful each basil, rocket and a
baby spinach, juice ½ lemon, black pepper
