The fertility of each woman is different.

Fertility of each woman is different.

While there are some women who are very easy to have pregnancy and childbirth, some others face many difficulties in this problem. They are even powerless in giving birth. But fertility not only depends on biological factors: healthy lifestyle and simple habits can increase the chance of being mother for women.

What is women’s fertility?

Fertility is the ability of a woman for conception, pregnancy and childbirth. Women have fertility from they enter puberty until menopause.

The doctor said that a reproductive disorder can occur when a couple cannot have children after one year of marriage and sexual intercourse without using contraceptive method.

Which factors can affect fertility?

The first element to consider is the age of reproduction; unreasonable reproductive age significantly reduces fertility. The best reproductive age for women is between 20 and 30 years old. Before the age of 20, if a woman is pregnant, it is called early pregnancy compared to the reproductive years, which is not conducive to pregnancy and birth. Women's fertility begins to decline from 30 to 35 years old, then it severely reduces when woman is more than 35 years old. Till 45 years old, the fertility is very low; some women no longer have fertile and enter menopause. Age plays an important role in fertility because the ovulation may be unusual or not occur and the uterus is incapable to raise the pregnant when women are not at reproductive age.

Fertility depends on their living habits: smoking, drinking alcohol, drugs or caffeine can affect the chance of conception. Women who do not use stimulants are easier to conceive than those who use stimulants. Women with anorexia and obesity also have less chance of conception and reproduction.

Women's fertility is the ability of a woman for conception, pregnancy and child birth.

Another important factor is that exposure to toxic substances (radiation, pesticides, solvents...) can lead to infertility.

Stress is also a factor that affects fertility: a comfortable and serene woman has higher ability to give birth than a woman who is always stressful at work or in everyday life.

The last factor affecting fertility is the frequency of sex: Women who only have sex a few times a month and is not in time of ovulation is difficult to conceive

How to increase your chance of conception?

After a few months having sex, if you do not see any sign of pregnancy, you should change your lifestyle. Relax in the evening after work, or go for massage.

Learning to identify your ovulation date are efficient and simple methods that can help you measure the body temperature in the morning when you wake up. If your temperature rises about 0.5 degrees in a certain day, that day is your time of ovulation in month, or you should regularly check, observe cervical membrane, or purchase a urine test tool to determine the date of ovulation when you think it is time of ovulation.

Stop all bad products for fertility such as cigarettes, alcohol, coffee, and replace it with good ones for fertility such as fruit juice. Be sure to have a balanced and diversified diet (meat, fish, vegetables, fruit, milk...) and you are not allowed to skip meals; you'd better drink water often.

You should always do exercise, do not stand or sit for too long in one place. Doing gentle exercise no more than 30 minute /day helps your body be healthy to conceive.

The last factor helping you increase your chances of conceiving is that you need to have sex frequently at the time of ovulation. However, you should not have sex too much in this period because it may affect sperm quality and make it is difficult to conceive. You can have sex every 24 hours at the time of ovulation. Especially, the love of husband and wife must always burn and be happy to help you increase your chance of conception.


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