Here, we will tell you some different tips that
may help prolong your life.
Secret
of longevity
Recently, scientists in UK (London's
University College) stated, practicing reasonable lifestyle can minimize the
risk of premature death by 35%.
1. Limit the time for watching TV
In current era, many of us were
"drowned" because of "information storm" – people are
bombarded by dense clouds of useless information through the internet and TV
channels 24 hours a day. All impair the ability of concentration and attached
string among human beings.
Please check how much time per week you
spend watching TV, surfing the internet and sending message. In next week, try
to shorten that time by 25%.
Take advantage of the time saved by that
way for entertainment in the arms of the natural world and meeting friends.
Continue limiting the time for watching
television and surfing the internet, while leaving more and more attention to
what's happening in real life - if you feel satisfied with the results.
2. The menu of anti-inflammatory
It can be considered inflammatory status in
the body is normal, but remember, they have the power of destroy.
They prove dangerous when the immune system
mistakenly attacks its own tissue in diseases such as rheumatoid arthritis.
Inflammatory state is not treated can lead to depression syndrome.
Menu
of anti-inflammatory can prolong the life
Dr. Andrew Weil’s menu of anti-inflammatory
based on food products which are selected and unprocessed with the idea to cut
down infection and give the body a plenty of vitamin.
The menu includes fresh vegetables and
fruits, fish and seafood, the healthy cereal products and olive oil.
3. Laughter
Laughter and smiles are powerful tools for
improving psychological state. Laughter yoga is one of methods to elicit smiles
effectively. This method is built by Hindu doctor Madan Kataria more than two
decades.
The first "Laughter club" was
established in March 1995 just gathered not enough 100 members. Now there are
such over 6,000 organizations in 60 different countries with many thousands of
members.
The method used in laughter club is very
simple. After a short time of warm up and breathing exercises, attenders
activate laugh by themselves, emits a powerful sound "ha ha" and
"hoo hoo".
The forced laughter will turn into
spontaneous and innocent laughter in a moment; it can last 30 minutes or even
longer.
There was lots of evidence to prove that
regular participation in this type of meetings effect on improving health
status in many sides, including lowering stress hormone levels, kortyzol.
4. Physical effort
Mission of the human body is moving. It
seems that physical inactivity lifestyle nowadays is the main culprit leading
to depression syndrome. Many depressed patients thanks to exercise regularly
and dedicatedly got improved performance similar with others practicing
meditation.
Many forms of physical effort - such as
aerobic, yoga, weightlifting, and walking bring very good mood status. A
typical treatment program lasts from 8 to 14 weeks, in which 2-3 sessions a
week lasting at least 20 minutes.
In the treatment of depression and fear
states, operating with moderate intensity of the body as walking gives greater
efficiency than energy-intensive exercise.
Dr. Andrew Weil is a fervent adherents of
school called integration efforts - types of activities such as gardening or
cycling to work. Most of them frequently join these physical activities more
easily than weightlifting or running on electronic path.
5. Gratitude
The same as forgiveness, gratitude can act
to take effect in improving psychological state efficiently.
The implementation of "gratitude
diary" is a very good method. Spending a little time every day or at least
once a week to remember all the work that we need to thank someone can improve
comfortable feeling during next 2-3 weeks.
Less common method, Dr. Andrew Weil himself
practices based on spending 5-10 minutes early morning every day for
meditation, to remember what needs to thank the previous day.
Today, after several years of applying this
method, Dr. Andrew Weil found that this action has created for the body an
automatic reflex to remember all kinds of gifts, which you yourself feel
gratitude such as imagine of some wild flowers blooming in the garden or the
scene of beautiful sunset.
Dr. Andrew Weil said that in all the
exercises mentioned in this article, attempt to express gratitude has the most
important role to achieve happiness.
6. Forgiveness
The Western idiom said, tolerance is the
key to happiness, and modern research also confirmed the faith in long time.
Healthy lifestyle indicated those who is able to quickly and easily forgive
others will have better emotional health.
7. Fish Oil
Reasonable concentrations of nutrients in
the blood have intimate relationships with emotional health. The potential
compounds in fish oils (fatty acids EPA and DHA in Omega-3) has special
significance for the prevention of many dangerous diseases and depressive
syndrome.
It
is necessary to have a reasonable exercise schedule
8. Breathing correctly
The mastery of breathing consciously allows
reaching for wisdom. Try breathing methods 4 – 7 – 8, also known as relaxation
breathing. Sit up forwards. The tongue should touch the upper palate after your
teeth during practicing.
Inhale the air into lungs through the mouth
in way of the air flowing over the tongue. Then discharge all through the
mouth.
Close mouth, breathe air into lungs through
nose and mentally calculate to 4. Keep the air in lungs and count to 7.
Following exhale hard via mouth, mentally calculate to 8. It's a complete
respiratory cycle.
Repeat entire cycle three times. This exercise will promote relaxation effect for the nervous system
the natural way.
