Regularly being provided with 5
servings of this fruits to your regimen can help prevent heart diseases,
improve immune system and maintain the standard weight of the body.
Citrus, fruits like oranges, grapefruit,
lemons and passion fruits are low-calorie, non-fat or non-sodium and have the
biggest amount of vitamin C in comparison to other fruits and foods. Regularly being
provided 5 servings of this fruits to your regimen can help prevent heart
diseases, improve immune system and maintain the standard weight of the body.
Specifically, this fruits will bring you the following benefits.
Citrus
fruits are very good for health.
Citrus fruits provide essential vitamins
which help increase in energy, improve eyesight and heal the wound. Nutrition
experts say that citrus fruit (except lemon) has a small amount of vitamin A
which helps improve the health of the teeth, skin, bones and eyesight. Besides,
this fruits has a low level of vitamin B that can be dissolved in water, such
as thiamine, niacin and riboflavin, and has an important role in being
supportive of the digestion and the process of metabolism which converts food
into energy. A serving including 100g all kinds of orange will provide 10% of
the necessary nutritional value of thiamine and niacin for a day.
Citrus
fruits are known as a rich source of folic acid that has the ability to
regenerate new and strong cells for the body.
Citrus fruits are known as a rich source of
folic acid that has the ability to regenerate new and strong cells for the
body. Moreover, citrus fruits like oranges or grapefruits are sources of
vitamin C. Expert believe that vitamin C is characterized as antioxidants that
is important in healing wound and the synthesis of collagen – a protein kind
which is in tissues helps soften the skin, ligaments, tendons and blood
vessels. Besides, vitamin C creates good condition for the body to absorb iron;
lacking iron can lead to anemia.
Citrus fruits providing minerals that help
support the health of heart, kidneys, muscles, nervous system and digestive
system. Most of people who apply a healthy diet are provided with a necessary
amount of potassium. Nonetheless, having health issue, such as frequent
urination, diarrhea, vomiting, sweating a lot after having physical activities,
Malabsorption syndromes like Crohn and malnutrition, can lead the body to the
state of lacking potassium. Citrus fruits, especially oranges, have plenty of
potassium.
Additionally, a serving including 100g
citrus fruits like orange or grapefruits provides 4-6% of calcium value that
the body needs. Calcium is proved to be an essential mineral that helps improve
the health of teeth and bones. It also helps maintain the functional activities
of the muscles and blood vessels, the secretion process of hormones and
enzymes, and improve the process of conducting impulse to nervous system.
Citrus
fruits are rich sources of fiber, good for digestive system and the heart
health.
Citrus fruits are rich sources of fiber,
good for digestive system and the heart health. A serving made of 100g of
nearly all of the fruits contains 2g fiber. A serving of small oranges has 5g
fiber equivalent to 20% of fiber that the body needs for a day. According to
experts, fiber is a carbohydrate that can’t be digested. A fibrous diet will
help the digestive function to be performed well, reduce the risks of
hemorrhoids and diverticular disease, and stabilize the glucose and cholesterol
in blood. It’s recommended by American National Academy of Sciences that men
who are under 50 years old should be provided with 38g fiber a day while women
at the same age should be provided daily with 25g fiber. Being over 50 years
old, men should have 31g fiber a day, and for women, it’s 21g.
