Family, Food & Recipes

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Non-gluten Healthy Choice

Foods for gluten-sensitive people are appearing everywhere. However, it is really hard to restrain a desire. Finally, you may have fried pie (and pizza) and eat it!

Children Teaching Book : It Is Mothers’ Fault When Children Are Naughty

The result of investigating criminals at teenagers shows that the factor deciding the seeds of crime in children is the education when they are newborns. The thing you should avoid absolutely is pampering them too much, which causes the fact that the children will grow up in irresponsibility.

Food For Student Life (Part 4) - The Easy Peasy Risotto

Forget what you’ve heard – you don’t need to stand sweating above a steaming saucepan of rice, stirring it constantly. Just an occasionally stir will release the starches from the rice and give it a creamy finish. Once you’ve mastered the basic recipe, experiment with different meats and vegetables.

Food For Student Life (Part 3) - Hangover Ham and Veg Pie, Coronership Cheat’s Chocolate Mousse, Munchy Bars

This is a brilliant dish for warning you up in cold weather. If you are cooking for non-meat eaters, make up the soup with vegetable stock and add a large handful of peas instead of the ham.

Food For Student Life (Part 2) - Best Bolognese Sauce, The Tomato Sauce, Tuna Melt Pasta Bake

You can make a double batch and freeze half or keep it in the fridge for us to 3 days. For non-meat eaters, use veggie mince and stock, and leave out the Worcestershire sauce.

Food For Student Life (Part 1) - The White Sauce, Baked Potatoes with a Cheese Sauce, Come Round for Lasagna

A simple and useful sauce that can be adapted to many meals. Stir in some mustard and spinach and serve it with fish, add grated cheese and spoon it over cooked vegetables or use it as the base for a pie filling.

Lamb with minted zucchini salad and onion relish, Lemon-ricotta cheesecake with blueberries

Lightly grease, then flour a 24cm spring form cake tin. Line the base with baking paper. Place the ricotta, lemon zest and juice, sugar and eggs in a food processor. Process the mixture until very smooth, stopping to scrape the mixture down with a flexible spatula as necessary. Add the flour, and then pulse just until the flour is combined.

Chicken fattoush, Baked whole fish with Chinese flavors and stir-fried snow peas, Thai salmon and green bean salad with coconut dressing

Using a large sharp knife, make 3 or 4 diagonal slashes in each side of the fish, taking care no to cut all the way through – this helps the fish to cook evenly. Place the fish in a large roasting tin.

Guilt Free Sweets : Peach clafoutis, Lemon curd cheesecake, Chocolate roulade

Meanwhile, top a clean tea towel with a piece of baking paper. Scatter with extra sugar. Tuen cooked cake onto paper. Trim edges and roll up while hot. Cool.

Frozen Assets

The main benefit of frozen meals, beside convenience, is the portion control. There are simply no second helpings waiting to tempt you. But will you be satisfied and not looking for a snack later?

Milk puddings with pistachio praline, Whole fish with walnut stuffing

Pat fish dry inside an out. Score thickest part of flesh, at 2cm intervals, on both sides. Season well. Stuff fish cavity with half nut mixture. Place on a rack and sprinkle with the rest of the nuts. Drizzle with remaining oil. Bake 12 – 15 minutes, until fish flakes easily when tested with a fork.

Spiced lamb kebabs & burghul salad, Garlic chicken with tomato salad

Heat 2 tablespoons oil in a large, ovenproof frying pan on high. Cook chicken 1 – 2 minutes each side, until golden. Transfer to oven and bake a further 10 – 12 minutes, until chicken is cooked through (juices will run clear). Drizzle half garlic sauce over chicken. Cover and rest 5 minutes.

Children's Favorites : Fruit dip - Chocolate drizzle cones - Easy trifle!

Place 1 rolls side in the base and 3 slices against the side of each serving glass. Pour custard over. Spoon cherries onto custard and top with cot put hopped Kit Kat.

$3 Family Dinners! (Part 2) - Kumara & salami tortilla, Braised steak & lentil casserole, Tex-turkey schnitzels with rice salad

Add onion, carrot, garlic and bay leaves. Cook, stirring, 4 – 5 minutes. Return beef with stock, lentils and sauce. Bring to simmer. Transfer to oven. Bake, covered, 1 hour. Remove from oven. Discard bay leaves.

$3 Family Dinners! (Part 1) - Warm spiced eggplant &chickpea salad, Tuna & mushroom pasta

Heat oil in a large frying pan on high. Sauté onion 2 – 3 minutes, until tender. Add mushrooms and sauté 3 – 4 minutes, until golden. Stir tomato paste through.

5 Ways With Vanilla Cake Mix (Part 2) - Jam patty tarts, Fruity slice

In a medium saucepan, combine sugar, butter and syrup. Stir over medium heat until sugar dissolves. Add fruit and spices. Bring to the boil. Remove from heat, cool 10 minutes

5 Ways With Vanilla Cake Mix (Part 1) - Plum sponge pudding, Banana choc pops, Cute cupcakes

Prepare cake following packet instructions. Add banana and mix well. Spoon into pan. Bake 45 – 50 minutes, until cooked when tested. Cool in pan 5 minutes before turning onto a wire rack to cool completely.

Detox Your Kids (Part 2)

“Girls can begin to regard their body as something to be looked at and “use”,” she says, adding that other potential impacts include depression, low self-esteem, eating disorders and lack of sexual assertiveness.

Detox Your Kids (Part 1)

Some child health experts believe that today’s children are too soon and too often exposed to sexual messages that they are emotionally and psychologically unprepared for. Without key adults in their life to serve as a reference point for these messages and images, children may become confused and anxious about how to interpret them.

Feel-good Food (Part 3) - Shaved asparagus and rocket salad, Cranberry and pomegranate granita

Placing the shaved asparagus spears in cold water causes them to curl into a pretty shape. White asparagus has distinct flavor that’s great in this salad, but green asparagus will curl better

Feel-good Food (Part 2) - Sambal wilted greens, Oven-roasted balsamic chicken

To make a balsamic reduction, bring good balsamic vinegar to a low boil over a medium heat. Reduce the heat and simmer until it’s reduced by slightly more than half

Feel-good Food (Part 1) - Basic flatbread dough, Mozzarella and tomato basil caprese flatbread

With the machine on a low speed, slowly add in the flour mixture. After all the dry ingredients have been added to the mixture, continue to mix the dough on a low speed for another 5 minutes.

Are You Addicted To Snacks?

When was the last time you were really hungry? If you’re even a little bit aware of modern nutrition advice, you’ll know that eating small meals often or “grazing” is the number one tip for keeping your blood sugar stable and your weight in check

Pork tenderloin salad with lime dressing

The cooked pork would be lovely in flour tortillas with chopped coriander, some roasted red peppers from a jar and a drizzle of soured cream.

Chilli and butternut squash quesadillas, Salmon and ginger fishcakes with salad

You can make the fishcakes a day in advance and store in the fridge until needed. After frying, place in the oven for 10 minutes to heat through completely.

Chicken skewers with pickled slaw, Mackerel, rocket and potato salad

For the chicken, combine it with the chilli sauce, lime and garlic, and heat the grill to high. Thread on to skewers; grill on an oiled sheet for 5 minutes on each side, until cooked through.

Thai chicken salad with peanuts and ginger, Char siu chicken with salad

To make the salad, peel the carrots and cucumber with a ribbon peeler, then drag it lengthways to make long ribbons of the flesh. Stop when you get to the lighter centre of the carrots, and the seeds of the cucumber. Toss the ribbons with the white cabbage, little gem, red onion and chicken.

Lightened-up chicken korma, Tomato, mozzarella and basil sandwich

In a saucepan, cook the onion in the oil on a low heat for 5 minutes. Add the curry paste, garlic, ginger and 100ml (4fl oz) water, and cook for 5 minutes, stirring occasionally.

Mozzarella and tomato risotto with basil, Prawn and mango rice salad

Place the prawns, chilli, coriander, mint, and lime zest and juice into a large bowl. Fold through the mango, cucumber and rice. To serve, drizzle over the sweet chilli sauce.

Blueberry Bliss - Now’s The Time To Enjoy Them (Part 2)

Ideally, these meringues have slightly soft and chewy centers. However, if you prefer them dry and crisp, add 10 minutes to the baking time.

Blueberry Bliss - Now’s The Time To Enjoy Them (Part 1)

This small honey cheesecake creates a big buzz with its ultracreamy texture. Have the cream cheese, eggs, and sour cream at room temperature and you'll achieve greatness.

New Collection Of Midweek (Part 4) - Spicy kedgeree, Sausage and pepper kebabs, Anchovy and parsley butter stuffed chicken

Mix the vinegar, lemon zest, herbs, garlic and chilli, and toss with the sausage chunks. Heat the grill to high. Chop the peppers and onion into chunks. Thread the sausages, pepper, onion and tomatoes on to 8 skewers.

New Collection Of Midweek (Part 3) - Harissa chicken, Tomato, black olive and caper spaghetti

Don’t buy any old olives for this dish! Cheaper olives can be over-salted, so look on the deli counter or shelf for olives in olive oil rather than brine.

New Collection Of Midweek (Part 2) - Fragrant ratatouille, Avocado and prosciutto toasts

You can power up the health benefits of this quick and easy supper by adding in a tin of chickpeas – a great source of soluble fibre, which can help to lower cholesterol.

New Collection Of Midweek (Part 1) - Beetroot and broad bean salad, Lamb kofta with tzatziki

You can roast the beetroot the day before to make this a super-quick supper – or even buy freshly cooked beetroot (not in vinegar). It’s also delicious with any goat’s cheese and some toasted walnuts.

Let's Swim, My Dear!

Swimming is a necessary skill for life, whether your baby likes it or not. You can teach your baby how to swim when he/she reaches 6 months old.

The Good, The Bad And The Ugly Xylitol

From the white stuff in your tea to the man-made stuff hidden in your favourite foods, sugar is a multifaceted beast.

Care For The Core

The fetus in the womb gets nutrients and oxygen through the placenta connected to the skin inside the uterus. The umbilical cord is the life line helping the child get things he needs to develop in the womb.

It Knots Over Nutrition?

There is evidence that the active ingredient in these products works, but eating them alone will not reduce your cholesterol. You’ll need to increase exercise, and tru swapping red meat for oily fish two to three times a week, too.

Superfoods You Can Afford

Forget fancy ingredients with their even fancier price tags. These cupboard staples pack a powerful nutritional punch without knocking out your budget

Change For Better Things

Think about your pregnancy as the first 9 months in the rest of life - and also the life of your child. Here’s how to create good eating habits, doing exercise and other habits, which will help you gaining weight at this time. It is good for you and your family.

4 Appealing Vegetarian Dishes

Stir vegetables, beans, green soys, potatoes and additives. Pour this mixture into every single Tostito cake. Spill a little yogurt, tamarind sauce and Dhania sauce into and it’s not necessary to have all of them. In my practice, using, at least, one of them is compulsory because it makes chaat not waterless.

10 Ways To… Get Lean At Lunch

Shop-brought salads and sandwiches might seem like a virtuous choice, but they’re often high in slat, fat and sugar. Bring a homemade packed lunch and you’ll save calories and cash! Keep the leftovers from a healthy dinner or throw together a fresh salad with mixed leaves, avocado, tomato, cucumber and a little cooked chicken.

Food Focus – Beetroot

Beetroot is a bit of a ‘Marmite food’ – you either love or loathe its earthy, sweet flavor. If you’re a beetroot lover, you’re picked a winner: beetroot is a brilliant vegetable to include in your diet.

Mum's Caring Traditions

When a family member is feeling out of sorts, sometimes only a mother’s love and care can make it all better. And for generations of Australian mums, Butter-Menthol medicated lozenges have been relied upon to help comfort her family suffering from the first signs of cold symptoms.

It Knots Over Nutrition?

Selenium has great antioxidant and anti-inflammatory effects. Low levels have been associated with poor immune function and cognitive decline, but the good news is it’s easy to get a dose from foods such as Brazil nuts, most vegetables, wholegrains (such as oats and brow rice), lamb and mist kind of fish.

Chew On This The New Food Heroes

Move over goji berries and take a back seat, quinoa, there’ s a host of new superfoods hitting the big time. Ellie Moss introduces the next generation of health superstars coming to a kitchen near you

Put Summer On Ice

TO PRESERVE Wash and pat dry with paper towels. Hull strawberries and cherries and quarter tomatoes, peel, slice, and toss stone fruits with lemon juice and simple syrup to prevent browning.

Haute Cuisine (part 2) - Fruit Tart, Rabbit Paté, Snails In Garlic Butter

Cream butter and sugar and add eggs and flour. Roll the dough into rounds and wrap in a cling wrap. Chill in the refrigerator for 2 hours before rolling into a tart pan.

Haute Cuisine (part 1) - Meat Fondue, Goat Cheese Salad, Beef Fillet

Prepare the meat by removing the fat from the tenderloin. Cut into cubes that can be easily eaten. Place the meat in the refrigerator and prepare the fondue pot.