Do mothers believe that foods can stimulate their
milk?
After giving birth, most of the women want
their children suck sweet and nutritious mother’s milk. However, after giving
birth, not all women can go home immediately and have enough milk for babies to
suck.
1. Large banana
This is kind of big banana and its skin
rough. Pulp of banana is more than other kinds of banana. Banana contains a lot
of vitamins such as: A, B1, B2, B6, B12, C, D, E and other minerals such as
magnesium, lime, potassium, Fe, phosphor, flour and iodine. Especially, enzyme
of this fruit is very good. If pregnant women eat banana regularly, it will
help you increase the amount of milk without your being afraid of gaining
weight.
Banana
can help pregnant women prevent constipation.
2. Black sesame
2 following remedies about black sesame are
simple are easy to make and effective:
The
first remedy
·
Pound 30 grams of black sesame and 50-60 grams
of ordinary rice.
·
Then, stew them into soup to eat.
This soup is good
for milk, laxative and suitable with women that after giving birth, have
constipation, and don’t have enough milk for babies to suck.
The
second remedy
·
Pound 30 grams of sesame, roast 10 grams of
silkworm and pulverize (due to this rate, make a lot and store to use
gradually).
·
Mix 2 things with red sugar, pour boiled water,
use lid to cover and you can drink after 10 minutes.
Every day you can
drink once when you feel hungry. When you drink in 2 days, milks will begin to
secrete and after 4 days of drinking, you will have enough milk for babies to
suck.
Black
sesame
3. Fresh crucian carp
Crucian carp is a white kind of fish, it
lives in fresh water. Its body is flat and its strength is 15-30cm. Meat of
fish contains 17.7% protein; 1.8% lipid; 70 mg% calcium; 152 mg% phosphor;
0,8mg% Fe; vitamin B1, B6.
Drinking soup of crucian carp will help
pregnant women have a lot of good milk.
·
First of all, take a 500-gram crucian carp, make
it clean and get rid of internal organs.
·
Put fish into pot and cook it into soup.
Every day, eat
fish and drink soup twice, and drink continuously in 3-5 days.
4. Asparagus
In pregnancy, women are advised to use
asparagus regularly. This thing is good for baby’s development. Asparagus is
also food that helps mothers have a lot of milk. You can use asparagus to cook
soup.
You should pay attention that to cook
dishes from asparagus, you should choose to buy fresh asparagus (small and
short stem). When you cook, you should wash it clean and carefully. Besides Fe,
leaves of asparagus contain nutritious components higher than in its body.
Therefore, you shouldn’t get rid of leaves when eating.
Asparagus
can be boiled, fried and cooked into soup.
5. Pot-herb
According to oriental medicine, pot-herb
has peppery taste, cold feature. In addition, it can be antifebrile, laxative
and helps destroy sputum,…
After giving birth, if women have less
milk, they can use the following remedy: the first week after giving birth,
you should eat 150-200 grams of hot-herb that is used to cook soup on main
meals every day. On the next weeks, eat twice, and each time you can eat
200-250 grams of pot-herb. It will help milk be steady and good.
6. Sweet potato buds
Boiling or frying sweet potato buds to eat
every day will make you laxative and it will be useful for milk.
7. Smell seeds
Take 12 grams of smell seeds, 30 grams of
brown rice. You can cook soup to eat or you can use 6 grams of smell seeds and
then pour it into pot with 100ml of water. Boil it in about 15 minutes. Divide
into 2 parts and drink in day. It will bring benefit for milk.
8. Fig
According to oriental medicine, fig has
sweet taste. In addition, it is rather acrid, cool. It is diuretic; helps
destroy sputum, inflammation, antiseptic and tonic. Fig and young leaves help
galactopoietic for pregnant women. You can use 10-20 grams of fig and leaves to
simmer and drink every day.
Fig
and young leaves help galactopoietic for pregnant women.
9. Pumpkin seed
After giving birth, it makes pregnant
women’s milk increase: each time, you can drink 15-20 grams of unripe pumpkin
seed, drink twice in the morning and in the evening.
How to make: get rid of peel and take
inside part, pound and dissolves to drink when you feel hungry. It will be
effective if you drink 3-5 days.
10. Peanut
Cook ordinary rice with peanut. When soup
is cooked, pour a little of sugar. Or, you can cook soup of peanut and milk, it
can be effectively galactopoietic.
Pour 150 grams of rice into pot and simmer,
pour 50 grams of peanuts and 250 ml of fresh milk with less fat and then mix
with white sugar.
Every day, divide into twice, in the
morning and noon or in the morning and dinner, eat all of them after each time.
11. Green peas
It is called small and green bean. It has
sweet and bitter taste. In addition, it has the plentiful quantity of phosphor
that is diuretic, secretes slaver, detoxifies and prevents diarrhea. Green peas
are cooked or bud of green peas is squeezed to use. All of them can help
increase milk.
Green
peas
12. Prickly vegetable
Prickly vegetable contains a lot of
vitamins and a large amount of vitamin B1, B2… that reduce temperature, is
diuretic and prevents bleeding, dropping of milk. If milk doesn’t drop after
giving birth, you can use this way to cure. It’s very effective if you stew
pork and prickly vegetable.
13. Young brace bulb
According to oriental medicine, this kind
of bulb has sweet and cold taste. It helps reduce poison, prevent thirst,
constipation and promote secreting milk. At present, it is used to cook with
pork-pie or sea snails that can improve secreting milk best.
14. Soya curd
Soya curd of food that is sharpened weapon.
It helps secrete slaver to prevent dry, reduce temperature and detoxify. It is
also a food that secretes milk. You can cook soya curd with red sugar,
fermented sticky rice and water. It can create more milk.
15. Green papaw
Green papaw contains a lot of vitamins,
fats and vitamins. Green papaw is cooked soup with pig’s feet and this dish is
considered to be galactopoietic and it is used popularly. On the other hand,
this dish also helps cure trouble of less milk or milk is too long.
Mothers can replace pig’s feet with carp or
snake-head. It also brings similar effect. Moreover, it also helps reduce fat
in belly.
Green
papaw contains a lot of vitamins, fats and vitamins.
16. Bicker tea
Bicker tea is a kind of climbed body that
grows in forest. There are 2 kinds: kind with big leaf is called buffalo
bicker and the other with small leaf is sparrow bicker. Kind with small leaf is
more scented and delicious. After taking it, you wash it, chop, make it dried
and store them to cook water and drink gradually to have more milk. If tea is
soli, milk is more.
17. Bud of young pineapple
If you give birth with a girl, you use 9
buds. If you give birth with a boy, you use 7 buds. You wash them, get rid of
green leaves and only take white buds under. Cut white bid (with tiny cubes).
You can cook with lean meat or bone. Cook a small bowl and let pregnant woman
eat both water and ground to have milk quickly.
