To help mother’s milk be always
plentiful and have good quality, women should add the following foods to their
menu.
Source of mother’s milk that is plentiful
and rich in nutrients depends on foods and vegetables eaten every day.
The following vegetables are good for
mothers that are giving breast.
1.
Sweet leaf
Sweet
leaf is the first choice for pregnant women that have just given birth.
This is the first choice for pregnant women
that have just given birth. Besides increasing mothers’ milk, sweet leaf also
helps create vitality for sexual life, prevent osteoporosis, cure ulcerated
place, reduce fever and placental retention, dirty blood after giving birth.
In addition, its leaf has good nutritious
values, for example, calcium, protein, fat, phosphor, Fe, vitamin A, B, C. Sweet
leaf also contains some fat compound. Enjoying sweet leaf can help mothers
increase the amount of milk. The reason of this thing has origin from endocrine
effects of sterols – chemical compounds that have feature of estrogen. Sweet
leaf also contains ephedrine that is good for people that have flu.
2.
Green papaw
Papaw that is cooked soup with pig’s feet
is known as a dish that is galactopoietic and helps milk clear and it is used
popularly.
Papaw contains a lot of protein, fat and
vitamin that are good for body. However, many pregnant women cannot eat pig’s
feet or they are afraid of gaining weight. Therefore, women can use carp or
snake head to bring similar effect; moreover, it also helps reduce fat in
belly.
Papaw
that is cooked soup with pig’s feet is known as a dish that is galactopoietic.
3.
Sweet potato and sweet potato buds
Sweet potato contains vitamin A, B, C, E
and protein starch, amine acids and 10 kinds of necessary micronutrients such
as calcium, magnesium, Fe, zinc… Sweet potato is an extremely important in
providing nutrients and energy for the body.
Besides, every day mothers can boil or fry
sweet potato buds to eat every day to make mothers laxative and galactopoietic.
4.
Climbing spinach
To mothers that have less milk, climbing
spinach is an ideal choice. Moreover, climbing spinach also contains vitamin A,
B3, saponin, sticky substance, and Fe that are good for pregnant women. Dish
that is cooked with climbing spinach, black chicken, black beans simmered and
eat hot will help pregnant women have a lot of milk, restore health, have ruddy
skin, black and smooth hair, and reduce constipation after giving birth.
5.
Pumpkin flower
Pumpkin flower is rich in vegetable protein
and minerals such as phosphor, Fe, vitamin A and C. It is very delicious and
nutritious. Eating pumpkin flower can make pregnant women be diuretic, reduce
heat. Mothers should eat a lot of this kind of vegetable if they recognize some
symptoms such as bellyache, having difficulty in sleeping, very pale skin.
6.
Tomato
Tomato contains a lot of fiber, vitamin C,
E, K, B1, B6, B2, B3, Fe, mangan, potassium, and many other substances that are
useful for health.
Therefore, people advise women that are
giving babies breast should eat a lot of tomatoes to increase the amount of
lycopene in mother’s milk. Moreover, eating tomatoes will make skin become more
smooth and ruddy.
People
advise women that are giving babies breast should eat a lot of tomatoes to
increase the amount of lycopene in mother’s milk.
7.
Rootstock of lotus
Rootstock of lotus will make pregnant women
be antifebrile, laxative. Eating a lot of lotus rootstock will help pregnant
women’s blood circulate, prevent bod depression, increase craving for eating,
improve digesting, increase the amount of milk.
8.
Seaweed
Seaweed is rich in iodine, Fe. Iodine is
main material to produce thyroxine and Fe that are materials to create blood
cells. If mothers that have just given birth eat seaweed, it will help them
increase content of milk. This milk is good for development of newborn babies.
In addition, it also helps babies prevent unintelligence and lacking blood.
