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Delicious Vegetables Nutritious For Mothers Giving Breast

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To help mother’s milk be always plentiful and have good quality, women should add the following foods to their menu.

Source of mother’s milk that is plentiful and rich in nutrients depends on foods and vegetables eaten every day.

The following vegetables are good for mothers that are giving breast.

1.        Sweet leaf

Sweet leaf is the first choice for pregnant women that have just given birth.

Sweet leaf is the first choice for pregnant women that have just given birth.

This is the first choice for pregnant women that have just given birth. Besides increasing mothers’ milk, sweet leaf also helps create vitality for sexual life, prevent osteoporosis, cure ulcerated place, reduce fever and placental retention, dirty blood after giving birth.

In addition, its leaf has good nutritious values, for example, calcium, protein, fat, phosphor, Fe, vitamin A, B, C. Sweet leaf also contains some fat compound. Enjoying sweet leaf can help mothers increase the amount of milk. The reason of this thing has origin from endocrine effects of sterols – chemical compounds that have feature of estrogen. Sweet leaf also contains ephedrine that is good for people that have flu.

2.        Green papaw

Papaw that is cooked soup with pig’s feet is known as a dish that is galactopoietic and helps milk clear and it is used popularly.

Papaw contains a lot of protein, fat and vitamin that are good for body. However, many pregnant women cannot eat pig’s feet or they are afraid of gaining weight. Therefore, women can use carp or snake head to bring similar effect; moreover, it also helps reduce fat in belly.

Papaw that is cooked soup with pig’s feet is known as a dish that is galactopoietic.

Papaw that is cooked soup with pig’s feet is known as a dish that is galactopoietic.

3.        Sweet potato and sweet potato buds

Sweet potato contains vitamin A, B, C, E and protein starch, amine acids and 10 kinds of necessary micronutrients such as calcium, magnesium, Fe, zinc… Sweet potato is an extremely important in providing nutrients and energy for the body.

Besides, every day mothers can boil or fry sweet potato buds to eat every day to make mothers laxative and galactopoietic.

4.        Climbing spinach

To mothers that have less milk, climbing spinach is an ideal choice. Moreover, climbing spinach also contains vitamin A, B3, saponin, sticky substance, and Fe that are good for pregnant women. Dish that is cooked with climbing spinach, black chicken, black beans simmered and eat hot will help pregnant women have a lot of milk, restore health, have ruddy skin, black and smooth hair, and reduce constipation after giving birth.

5.        Pumpkin flower

Pumpkin flower is rich in vegetable protein and minerals such as phosphor, Fe, vitamin A and C. It is very delicious and nutritious. Eating pumpkin flower can make pregnant women be diuretic, reduce heat. Mothers should eat a lot of this kind of vegetable if they recognize some symptoms such as bellyache, having difficulty in sleeping, very pale skin.

6.        Tomato

Tomato contains a lot of fiber, vitamin C, E, K, B1, B6, B2, B3, Fe, mangan, potassium, and many other substances that are useful for health.

Therefore, people advise women that are giving babies breast should eat a lot of tomatoes to increase the amount of lycopene in mother’s milk. Moreover, eating tomatoes will make skin become more smooth and ruddy.

People advise women that are giving babies breast should eat a lot of tomatoes to increase the amount of lycopene in mother’s milk.

People advise women that are giving babies breast should eat a lot of tomatoes to increase the amount of lycopene in mother’s milk.

7.        Rootstock of lotus

Rootstock of lotus will make pregnant women be antifebrile, laxative. Eating a lot of lotus rootstock will help pregnant women’s blood circulate, prevent bod depression, increase craving for eating, improve digesting, increase the amount of milk.

8.        Seaweed

Seaweed is rich in iodine, Fe. Iodine is main material to produce thyroxine and Fe that are materials to create blood cells. If mothers that have just given birth eat seaweed, it will help them increase content of milk. This milk is good for development of newborn babies. In addition, it also helps babies prevent unintelligence and lacking blood.

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