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Green Vegetables That Should Be Eaten In The Fall

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According to health experts, dry and fickle weather in fall makes our body easy to be asthenic and the resistance is reduce. 

In autumn, you should eat kinds of food which has sweet and soft nature. These kinds of food are better than sour food because it helps to balance the viscera.

Chinese cabbage - laxative and good for stomach

Chinese cabbage has bitter taste, yin nature. It also has a laxative effect and it’s good for your stomach. This vegetable is high in vitamin C and calcium, and contains phosphorus, iron, carotene and vitamin B.

It can be boiled or vegetarian fried, fried with garlic to against flu, or combined with animal meat to supply enough nutrients to your body.

Chinese cabbage has a laxative effect and it’s good for your stomach.

Chinese cabbage has a laxative effect and it’s good for your stomach.

Spinach - stop bleeding, prevent ulcers

Spinach is a kind of vegetable that have high nutritional value, contains a lot of sugar. The content of carotene is much higher than other vegetables. Although the content of ascorbic acid is lower than chilly, the leaves of this plant are high in vitamin K - which has good hemostatic effect. 

Spinach has the effect on treating dermatitis due to the change of weather.

Spinach has the effect on treating dermatitis due to the change of weather.

Each 100 grams of spinach contain 91.8g water, 2.4g protein, 0.5g lipid, 72g calcium, 53g phosphorus, 1.8g iron, 39g ascorbic acid and lactoflavin. Therefore, spinach has the effect on treating canker, dry lips, Glossitis and dermatitis due to the vagarious and extremely dry weather.

Cauliflower- prevent respiratory diseases

Cauliflowers have a high content of vitamins. 200 grams of fresh cauliflowers can provide over 75% vitamin A, which is necessary for the operation of human body every day.

Specially, the high content of vitamin C is 4-5 times higher than cabbages, beansprouts, 3 times higher than the content of vitamin C in oranges. Each 100 grams of cauliflowers contain around 80mg vitamin C.

You should have cauliflowers in your autumn menu regularly.

You should have cauliflowers in your autumn menu regularly.

Autumn is the time when respiratory diseases grow fastest. However, if your body is provided enough essential vitamins, it will be “the stable wall” to prevent the penetration of bacteria into our body. Cauliflowers will meet the demand of vitamins; therefore, you should have this kind of food in your autumn menu.

Celery – eradicate sputum, increase appetite

According to oriental medicine, celery is a kind of plant which has warm property, acrid and bitter taste, non-toxic. It’s good for liver and stomach and high in protein, types of sugars, carotene, vitamin C, amino acid… Celery can excite the nerve- center, impulse the secretion of acid, thence, increase appetite and eradicate sputum effectively.

Celery impulses the secretion of acid

Celery impulses the secretion of acid

The dry weather in fall makes your body lose appetite. Thus, by different ways of cooking: fry celery with beef, pork or add celery in the soup daily, or get the juice from celery and carrots to increase the effect of reducing sputum and increase appetite. 

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