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Kid-Friendly Vegie Patties And Sweet Pancakes (Part 2) - Banana and vanilla whole meal pancakes

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Banana and vanilla whole meal pancakes

Description: Banana and vanilla whole meal pancakes

Banana and vanilla whole meal pancakes

 

·         Serves 4 (makes 8 pancakes)

·         Prep 10 minutes (plus 10 minutes standing time)

·         Cook 25 minutes

Ingredient

·         2 medium ripe bananas

·         1 cup wholemeal self-raising flour

·         2 tablespoons caster sugar

·         ½ cup milk

·         1 egg

·         1 cup vanilla yoghurt

·         20g butter, melted

·         3 passion fruit, halved

Recipe

1.    Mash 1 banana in a bowl (you need ¹⁄³ cup mashed banana). Combine flour and sugar in a bowl. Make a well in the centre. Whisk milk, egg, ½ cup yoghurt and mashed banana in a jug. Pour milk mixture into flour mixture. Whisk until smooth. Stand for 10 minutes.

2.    Heat a large, non-stick frying pan over medium heat. Brush pan with melted butter. Spoon ¼ cup batter into pan, spreading to form a 1cm-thick round. Repeat to make 2 pancakes. Cook for 2 to 3 minutes or until bubbles appear on surface. Turn. Cook for a further 2 to 3 minutes or until cooked through. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining batter to make 8 pancakes, brushing pan with butter between batches.

3.    Thinly slice the remaining banana. Divide pancakes among plates. Top with remaining yoghurt and sliced banana. Drizzle with passion fruit pulp. Serve.

 

Nutrition: (per serve) 1480kJ; 9.6g fat; 5.4g sat fat; 11.8g protein; 50.2g carbs; 8.6g fibre; 68mg chol; 341mg sodium.

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