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Recommended Foods That Can Prevent Dental Caries

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Dental caries are essentially enamel destructions which can happen to anyone. A part from sugary foods which can cause dental caries, there’re foods that help prevent the problem.

Dental caries often happens when sugar sticks on the surface of the teeth, stimulating the developments of bacteria, ruining the enamel. Not only children that have dental caries, by the aging, adults also have dental caries especially ones who are over 50 years old. Besides, people whose teeth have plague or cracked edges tend to have stained teeth which lead to dental caries.

A part from sugary foods which can cause dental caries, there’re foods that help prevent the problem.

A part from sugary foods which can cause dental caries, there’re foods that help prevent the problem.

If there is no timely treatment, we hardly avoid dental caries which cause tooth lost and gum illnesses. According to the American Dental Association, we can avoid dental caries by following the 4 simple rules.

·         Brush teeth twice a day with toothpaste containing fluoride.

·         Floss daily.

·         See dentists regularly for oral cleaning and check

·         Eating nutritious foods and limit eating sugary foods.  

Moreover, there’re daily foods that can prevent dental caries:

Apples

Having an apple a day can help you avoid decays.

Having an apple a day can help you avoid dental caries.

Having an apple a day can help you avoid dental caries. According to many researches, chewing apples create good conditions for the saliva to clean teeth. The flavonoid in apples can disable the developments of bacteria in the mouth.

Cheese

Eating cheese helps improve oral health by preventing mineral loss of teeth.

Eating cheese helps improve oral health by preventing mineral loss of teeth.

Eating cheese helps improve oral health by preventing mineral loss of teeth. At the same time, proteins in cheese can prevent acids that cause dental caries. Cheese contains casein – a protein that brings enamel re-mineralization when being combined with calcium. You don’t have to eat lots of cheese: having 5g cheese a day can effectively reduce the risk of dental caries. The result is drawn from the research carried on mice that were fed with bread and cheese.

Cocoa

In tea, coffee and cocoa, there’s Polyphenol which is a unique vegetarian nutrient able to prevent dental caries with their ability against bacteria. Polyphenol in cocoa can reduce the acidic formations of Streptococcus and S. Sanguinis – the streptococcus bacteria that cause the most case of dental caries. We’re mentioning a kind of cocoa powder, not sweet chocolate bars.

Peanut

Peanut is one of foods that barely cause dental caries. Scientists also recommend that to prevent plague the most when eating peanut, you should chew it well.

Non-sugar yogurt

Yogurt contains calcium and phosphorus which are the two essential nutrients for teeth mineralization.

Yogurt contains calcium and phosphorus which are the two essential nutrients for teeth mineralization.

Yogurt contains calcium and phosphorus which are the two essential nutrients for teeth mineralization. Generally, the two minerals are eliminated by the acids in mouth. Yogurt is also a source of protein or magnesium, riboflavin, folate and B12. A research carried on 2.058 3-year-old children showed that children absorbed fermented milk products had less chance of dental caries than children who didn’t. Adults who have yogurt usually have the level of acid in the mouth under one that can cause enamel corrosions.

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