Pregnant women should choose foods that have
effect to help fetus be healthy and nourish fetus.
Remedies that are used to nourish fetus
have origin from daily foods. They are very effective and nutritious for
pregnant women.
1. Sugar cane
Materials:
·
30 grams of sugar cane germ
·
30 grams of spike tuber
·
80 grams of nut grass
·
2 grams of bastard cardamom.
How to make:
·
Cut all of the above spices small, dry them and
simmer them with 400 ml of water to 100ml
·
Drink in day and divide it into twice.
2. Carp soup
Carp
soup is easy to cook and nutritious for pregnant women.
Materials:
·
A carp: 300-500 grams
·
One saffron
·
One carrot
·
A little of mushroom
·
2 spoons of green soy without peel
·
½ of bowl of rice (for twice a day)
·
A little of small spring onion with bulb
How to make:
·
Rice and green soy are cleaned and simmered,
saffron and carrot are cut due to vertical direction, dried mushroom is soaked
in water about 10 minutes, then cut them in two, tear into thread. If they are fresh
mushroom, you don’t need to soak them.
·
Make pan hot, pour a spoon of oil, pour mixture
of carrot, saffron and mushroom and turn in 30 seconds and then pour fish into
pan, flavor with a spoon of fish sauce, a spoon of monosodium glutamate, ¼
spoon of sugar
·
After soup becomes well-cooked, pour this
mixture into and flavor. Then, simmer in 8-10 minutes.
3. Soup of chicken and ordinary rice
Materials:
·
One black chicken about 700-800 grams
·
130 grams of ordinary rice
·
A little of green soy without peel
·
Ginger
·
Mushroom
·
Fish sauce
·
Sugar
·
Monosodium glutamate
·
Sesame oil
·
Grinded peppers
·
Balm-mint that is cut into thread
How to make:
·
Green soy is wash, sharpen peel of ginger, wash
ginger, cut them into thread, wash mushroom, get rid of foot and cut them into
two parts
·
Rub chicken with salt, lemon/vinegar/wine to
make chicken clean, use scissors to cut it into 4 parts
·
Put chicken into pressure cooker, pour a little
of fish sauce, soup flour and some drops of sesame oil, cut ginger into threads
and wait in 10 minutes
·
Roast rice on fire until it transfers into matte
white and moves to yellow color, then you stop cooking, wash rice and mix it
with soy bean
·
Pour water full of chicken, cover lid and boil
it, turn fire down, wait in 5-7 minutes (depending on toughness of chicken)
·
Pour rice and soy bean into pot, add more water
if necessary, cover lid and continue simmering until it boils and then make
fire lower and wait in more 5 minutes
·
Take chicken out, pour mushroom, add water and
flavor, pour monosodium glutamate/sugar, cook in some more minutes (do not use
lid to cover)
·
Scoop soup into bowl, tear chicken and dust
above, you also tear grinded pepper, balm-mint, ginger cut on surface and then
eats hot.
4. Soup of egg and wormwood
With
egg and wormwood, pregnant women can cook delicious fried dish.
Materials:
·
2 eggs
·
Wormwood
·
Sugar
How to make:
·
Wormwood leaves are poured into water enough to
cook soup. After breaking egg and boil, pour sugar and stir.
·
In the second month of pregnancy, pregnant women
should eat soup of egg and wormwood twice every week with 2 eggs and 15 grams
of wormwood. In the third month of pregnancy, pregnant women should eat soup of
egg and wormwood once every 2 weeks. In the fourth of pregnancy, eat once a
month. If you use this remedy regularly and with the correct intake, pregnant
women can avoid depression of health.
5. Soup of rabbit and beet
Materials:
·
50 grams of rabbit
·
250 grams of red beet
·
30 grams of campanula
·
6 red apples
How to make:
·
Rabbit is cut into pieces. Sharpen and get rid
of peel of red beets, wash them and cut into pieces, get rid of seed of red
apples and wash campanula
·
Pour all of them into pot with enough water, use
big fire to boil, simmer with small fire from 2-3 hours, pour spices and divide
to eat some times in a day
6. Crucian carp
Materials:
·
2 Crucian carps
·
A few of balm-mints (about 15 grams)
·
6 grams of bastard cardamom
·
6 slices of fresh ginger
How to make:
·
Wash balm-mints, cardamom and fresh ginger,
disembowel of crucian and get rid of internal organs.
·
Pour all of them into pot with enough water, use
small fire to stew in about 2-3 hours, add more spices and divide into some
times to eat in day
7. Chicken simmer with sea horse
Materials:
·
One 1kilogrmam-cock
·
2 sea horses
·
Field mushroom
·
Salt
·
White wine
·
Onion
·
Fresh ginger
How to make:
·
Wash chicken, cut into pieces, use warm water to
wash sea horse, pour all of them , mushroom and spices, then simmer, divide to
eat some times in a day
8. Soup of lotus seed
Soup
of lotus seed
Materials:
·
60 grams of lotus seed
·
10 grams of dried tangerine skin used for
medical purpose
How to make:
·
Peel lotus seed, get rid of heart, pour it into
pot and cook to 4-5 parts, then pour the above things, boil until lotus seeds
are cooked, then you can eat.
·
You can eat 1-2 times a day during the first
three months of the pregnancy.
9. Soup of hen and cuttlefish
Materials:
·
One hen washed cleanly
·
One cuttlefish
·
Sticky rice
How to make:
·
Wash chicken and cuttlefish, then simmer them,
take condensed soup and pour 90-150 grams and stew into soup, then flavor
·
After pregnancy, you can eat anytime and
regularly.
