Are You an Older Mother-to-Be?
More women are getting pregnant in their
30s or 40s. If you waited to start a family, you’re not alone. Close to
15% of the mothers of new-borns are now 35 or older.
When you’re older, your partner may also
be older. You may have waited to get married, or you may be in a second
marriage and starting a new family. Some couples have experienced
infertility and do not achieve a pregnancy until they have gone through
testing or surgery. Or you may be a single mother who has chosen donor
insemination to achieve pregnancy.
Today, many healthcare professionals
gauge pregnancy risk by the pregnant woman’s health status, not her
age. Pre-existing medical conditions have the greatest impact on a
woman’s wellbeing during pregnancy. For example, a healthy 39-year-old
is less likely to develop problems than a diabetic woman in her 20s. A
woman’s fitness can also have a greater effect on her pregnancy than
her age.
Grandma’s Remedy
If you want to avoid using medication,
try a folk remedy. If you’re coughing, try 1 teaspoon of regular honey
or dark buckwheat honey to help quiet your cough. It’s sometimes as
effective as cough medicine.
Most older women who become pregnant are
in good health. A woman in good physical condition who has exercised
regularly may go through pregnancy as easily as a woman 15 to 20 years
younger. An exception—women in a first pregnancy who are over 40 may
have more problems than women the same age who have previously had
children. But most healthy women will have a safe delivery.
Some health problems
can be age related, and the risk of developing a condition increases
with age. You may not know you have a problem unless you see your
healthcare provider regularly.
Genetic Counseling May Be a Wise Choice.
If either you or your partner is over 35, genetic counseling may be
recommended; this can raise many questions for you. The risk of
chromosome problems exceeds 5% for the over-35 age group.
Genetic counseling brings together a
couple and professionals who are trained to deal with the questions
about the occurrence, or risk of occurrence, of a genetic problem. With
genetic counseling, information about human genetics is applied to a
particular couple’s situation. Information is interpreted so the couple
can make informed decisions.
When a mother is older, the father is
often older; the father’s age can affect a pregnancy. It can be
difficult to determine whether the mother’s age or the father’s age
matters more. More research is needed before we definitely know the
effects of a father’s age on pregnancy.
Will Your Pregnancy Be Different If You’re Older?
If you’re older, your healthcare provider may see you more often or you
may have more tests. You may be advised to have amniocentesis or CVS to
find out whether your child has Down syndrome. Even if you would never
terminate a pregnancy, this information helps you and your healthcare
team prepare for the birth of your baby.
If you’re over 35, you have a greater
chance of having problems. You may be watched more closely during
pregnancy for signs of those problems. Some can be troublesome, but
with good medical care, they can usually be handled fairly well.
Pregnancy when you’re older can take its
toll. You may gain more weight, see stretch marks where there were none
before, notice your breasts sag lower and feel a lack of tone in your
muscles. Attention to nutrition, exercise and rest can help a great
deal.
Because of demands on your time and
energy, fatigue may be one of your greatest problems. It’s a common
complaint. Rest is essential to your health and to your baby’s. Rest
and nap when possible. Don’t take on more tasks or new roles. Don’t volunteer for any big projects. Learn to say “No.” You’ll feel better!
Moderate exercise can help boost energy
levels and may ease some discomforts. However, check first with your
healthcare provider before starting any exercise program.
Stress can also be a problem. Exercise,
eating healthfully and getting as much rest as possible may help
relieve stress. Take time for yourself.
Some women find a pregnancy support group
is an excellent way to deal with difficulties they may experience. Ask
your healthcare provider for further information.
Through research, we know labor and
delivery for an older woman may be different. Labor may last longer.
Older women also have a higher rate of Cesarean deliveries. After
baby’s birth, your uterus may not contract as quickly; postpartum
bleeding may last longer and be heavier.