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Can You Eat Crab Meat During Pregnancy?

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Seafood such as crab contains omega 3 acid and vitamin B, making it a necessary source of nutriments for pregnant women. However, pregnant women need to be extremely careful about preparing safe foods as their overloaded immune system may have to struggle to fight against harmful substances.

Mercury

According to an association, mercury found in seafood may be harmful to the growth of the fetus’ brain and nervous system. An international administration advises that children and pregnant women should avoid eating fish having high mercury content such as grouper and swordfish. Crab meat has low mercury content but needs to be used in moderation.

Description: Crab meat has low mercury content but needs to be used in moderation.

Crab meat has low mercury content but needs to be used in moderation.

Recommended portion

The kind of crab having the lowest content of mercury is king crab, according to an international association. They also let us know that it will be safe when pregnant women eat a portion of king crab that costs about 6 ounce twice a week. Snow crab, blue crab and Dungeness crab have slightly higher mercury content so pregnant women should have 6-ounce or fewer portion of these crabs every month.

Description:   The kind of crab having the lowest content of mercury is king crab, according to an international association.

The kind of crab having the lowest content of mercury is king crab, according to an international association.

Preparation

Pregnant women can easily be infected in contaminated foods, according to an American university. Pregnant women should eat frozen crab if possible. They suggest that pregnant women should eat crab meat sold in sealed can.

Description: Pregnant women should eat frozen crab if possible.

Pregnant women should eat frozen crab if possible.

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