Women

A Healthy Foundation

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With the flu season upon us you want to keep your family safe and healthy. A recent study showed that pairing good hygiene practices with products like hygiene soap, surface disinfectants and antiseptic liquid such as Dettol can reduce illness by as much as 75%*. Protect your family by following these hygiene practices

Description: A Healthy Foundation

A Healthy Foundation

Keep your hands clean

Have you stopped to think about how many objects your hands have come into contact with today? A recent study showed that 66% of South Africans don’t wash their hands with soap. To make sure your hands are clean, wash your hands with warm water and soap for 15 to 20 seconds.

Description: Keep your hands clean

Keep your hands clean

Blitz bathroom bugs

You might be squeaky-clean after a good soak in the bath, but that’s not the case for your bathroom. The bathroom is the perfect breeding ground for germs because it’s warm, moist and riddled with the germs we leave behind. Give your bathroom a good once-over by wiping down basins, countertops, walls and the toilet with a disinfectant every day. Studies show that in the process you can prevent 80% of gastrointestinal infections, including vomiting and diarrhea.

Description: Give your bathroom a good once-over by wiping down basins, countertops, walls and the toilet with a disinfectant every day

Give your bathroom a good once-over by wiping down basins, countertops, walls and the toilet with a disinfectant every day

Use tissues

Some bacteria and viruses can live for two or more hours outside of the body. You should use a tissue every time you sneeze or cough and dispose of it immediately. If you don’t have any tissues handy, sneeze or cough into the crook of your arm. In this way you won’t spread any of the germs with your hands.

Description: Use tissues

Use tissues

Keep your kitchen spotless

While giving kitchen countertops a good clean with a disinfectant before you start preparing meals is a good start, the biggest germ-spreading culprits in your kitchen are cloths and sponges. Regularly soak your cloths in hot water with a disinfectant. To rid your sponge of unseen germs give it a quick zap in the microwave for one minute. Make sure you wash your hands before handling food, particularly raw meat, and use separate utensils and cutting boards for meat and fresh produce.

Description: Keep your kitchen spotless

Keep your kitchen spotless

Get the shot

Get an early start on flu prevention by getting vaccinated. If everyone is protected, you’ll have a better chance of having a flu-free season. Avoid coming into contact with people who are sick – keeping the virus out of your home is easier than having to get rid of it.

Description: Get the shot

Get the shot

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