Though nausea related to pregnancy is normally called morning
sickness, it can occur at any time during the day. According to experts, nausea
can occur early at the first 3 weeks after conception. Nauseas can happen more
frequently throughout the first 3 months, but it can last throughout the entire
pregnancy. The causes of nausea are different, but they can include the
increase in estrogen and progesterone level and the increased sense of smell.
Things you need
·
Water
·
Ginger ale
·
Ginger tea
·
Ginger candy
·
Fresh lemon
·
Rosemary
If eating raw
ginger doesn’t sound so tasty, try drinking ginger tea or ginger ales.
Instruction
·
Avoid eating main meals every day, choose small, frequent meal
instead of that. The increased level of estrogen and progesterone can make the
stomach digest food at lower speed, so smaller meals can increase digestion
ability. Avoid foods that increase your queasy feeling.
·
Drink lots of water to maintain hydration. Dehydration can worsen
the feeling of nausea. Drinking small amount of drinks with caffeine, such as
iced tea or coffee, can support with nausea. An expert lets us know that some
doctors usually recommend using less than 200mg caffeine each day throughout
pregnancy.
Drinking small
amount of drinks with caffeine, such as iced tea or coffee, can support with
nausea
·
Use ginger, which can reduce queasy. If eating raw ginger doesn’t
sound so tasty, try drinking ginger tea or ginger ales. Eating some ginger
candy is an alternative.
·
Avoid smells that cause nausea. An expert explains that the
higher-than-ever level of estrogen occurring during pregnancy can make the
women more sensitive to smells. She suggested sniffing up fresh smell, such as
lemon or rosemary, when any smell makes you queasy.
An expert explains
that the higher-than-ever level of estrogen occurring during pregnancy can make
the women more sensitive to smells.
·
Try other therapies to ease and prevent morning sickness. Talk to
your doctor about motion sickness band, acupuncture, hypnosis.
·
Talk to your obstetricians about medications preventing and
relieving nausea.
Advice and warning
·
Call the doctor immediately if you’re having severe nausea,
fatigue, increased heart rate or vomiting blood.
