Women

Yogurt Can Help Reduce Depression

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Some helpful bacteria in yogurt can chemically affect the brain and help reduce worry or depression.

Professors from the University of South Bohemia (Czech Republic) carried out a study about the relationship between eating yogurt daily and improve depression. 20 students that had good strength participated in the experiment of eating 250ml yogurt a day in 6 weeks. Blood tests were taken before and during the process to have the comparison to the group of 20 other students that didn’t eat yogurt.

Worry, stress, stress increase… are signs of depression.

Worry, stress, stress increase… are signs of depression.

In the same stressful condition, the second group has the increase of lymphosytes which are specialized cells of the immune system. The decrease of lymphocytes is considered to be the consequences of suffering from stress, which leads to weakened immune system. To the group that eat yogurt regularly, the number of white blood cells increases obviously. White blood cells can help the body fight against infectious diseases and strange objects in blood, improve the health and provide relaxing sensation to human.

Another research was carried out by scientists of The Academy of Sciences of the USA to examine the effects of lactobacillus rhamnosus bacteria greatly contained in yogurt on mice. Those mice would be applied a special regimen that provides Lactobacillus rhamnosus bacteria in 28 days. Later on, the researchers recognized that the brain of those mice had some certain developments. The low level of stress relates to Cortiscosterone hormone changing in helping reduce worry and depression.

Yogurt can be a depression treatment for human.

Yogurt can be a depression treatment for human.

To bring out the result of whether yogurt can be a depression treatment for human or not, scientists have to keep on doing the research on people and other clinical trial. However, the research has showed new evidences of the relationship between intestinal flora system and the functions of the central nervous system, especially on neurotransmitter substances. Therefore, the scientists think that providing the necessary probiotic bacteria to the body will improve the anxious state of mind as well as reduce irritable bowel syndromes.

The scientists from The McMaster University (Canada) and The Cork University (Ireland) made a series of behavior tests on mice, measured the level of Corticosteron hormone, studied about the role of the vagus nerve, and examine the brains of the mice by using chemical method in order to detect the particular activities of GABA, an amino acid that helps maintain the normal activities of the brain, especially the neural system.

The scientists from The McMaster University (Canada) and The Cork University (Ireland) made a series of behavior tests on mice.

The scientists from The McMaster University (Canada) and The Cork University (Ireland) made a series of behavior tests on mice.

It resulted that the mice following the Lactobacillus rhamnosus regimen would have the behaviors which are less stressful than the behaviors of others that aren’t provided those micronutrients. Additionally, to the mice that had nutritious regimen, the level of stress causing by Corticosteron is considerably lower than the ones that didn’t. The scientists emphasized the important role of bacteria in intestine, the combination of the beneficial bacteria and the brain, and considered this as an additional treatment of stress-related disorders, such as nervous and depression.        

The scientists also focused on studying sensible diets that can fight against stress. Reducing stress can help control the body’s weight. Many people that are overweight or obese don’t know food they use daily can be a factor causing stress. Being stressed for a long time can cause health issue, such as heart diseases, high blood pressure, stomach ulcer, asthma, weight increase which can lead to obesity or overweight)… For that reason, to be healthy, you can take follow these tips:

Keep a happy state of mind

A happy, positive mood can reduce stress. To improve the mood and prevent stress, you can eat yogurt, almond, pistachio, papaya, salmon, oyster, clams, shrimps, and nuts. Vitamin B will increase the amount of serotonin in the brain and help people to feel relaxed. Folic acid, which is also called Folate, will help improve mood. Nuts help provide vitamin B6 while fish and yogurt can provide vitamin B12.

Keep a happy state of mind

Keep a happy state of mind

Improve immune system

A weak immune ability can increase the risk of having diseases and indirectly increase the level of stress. To improve the immune system and prevent stress, you should eat blueberries, broccoli, green pepper, kiwi, strawberries, tomatoes and yogurt. Those fruits can provide vitamin C which is good for help.

Control temper

Hot temper can increase stress.

Hot temper can increase stress.

Hot temper can increase stress, so in order to control the temper and prevent stress, you should eat pear, bananas, black peas, corn, chicken, potatoes and beans. When you’re in bad temper, you need to provide yourself with potassium which is an electrolyte that helps reduce blood pressure. In that case, you should choose foods that have plenty of antioxidants like vitamin C, E and minerals. Antioxidants will repair the damage that stress does to cells.

Sleep well

A deep and full sleep help prevent stress. To improve sleeping qualities and fight against stress, you need to eat peas, lentils, oatmeal, pumpkin’s seeds, spinach, cruciferous plants. Those foods provide potassium which is like a natural calmative and able to soothe the muscle, blood vessel and digestive system. Besides, potassium also plays an important role in stimulating serotonin.

Foods that can cause stress

Those foods can cause stress.

Those foods can cause stress.

Try to eat the following foods as less as possible if you’re often stressed. Drinks that contain caffeine, such as coffee, tea, cokes, chocolate can cause anxiety and increase stress hormones. The fat that is in cake, pie, biscuits… increases the risks of having heart diseases. Read the food labels to avoid foods that have hydrogenated vegetable oil.

Additionally, eating too much sugar increases blood sugar and insulin producing. This project makes the adrenal (the 2 glands that are located above the kidneys are in charge of managing stressful situation) hardly able to adjust the stress hormones, protect the body from stress and help thyroid to adjust the weight. Drinking alcohol too much can also cause damage to the adrenal.

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