women

To ensure children’s health, mothers shouldn’t forget the following foods for babies.

1.    Fruits

Fruit is one of the foods that are good for baby’s health and mothers should let children eat every day.

Kinds of fruit such as blueberry contain resveratrol, a strong antioxidant. It has effect on preventing cancer and it is also good for heart.

Fruit is one of the foods that are good for baby’s health.

Fruit is one of the foods that are good for baby’s health.

Kiwi contains 65mg of vitamin C and it is equivalent to an orange. Moreover, kiwi is rich of potassium, Cu and contains more fiber than banana. As a result, it will support digestion better and helps babies reduce the state of constipation.

Mothers should diversify colors of fruit as many as possible because kinds of fruit with different colors have different effects.

2.        Water

Milk, filtered water and fresh fruit juice are necessary things in baby’s menu because they play an important part in development of children. Transforming processes in body need water. Water also helps eliminate toxins out of the body through urine, sweat. To children, water is more important. When children lack water, it can lead to reducing of circulation, and even lead to death in cases of acute diarrhea. Lacking water is also the reason that causes constipation to children and this is a popular disease.

Mothers should limit children to drink canned fruit juice, coca, surgery drinks because they only contains calories and it is poor of other nutrients. Therefore, it isn’t good for children’s health.

Besides, mothers can let children drink kinds of tea (that is used for children and don’t contain caffeine). This is a suitable choice.

3.        Fish

Fish is the food that brings a lot of important fats that contribute to improving and developing brain as well as children’s intelligence and eyes.

Fish is very useful for improving and developing about children’s brain, intelligence and eyes.

Fish is very useful for improving and developing about children’s brain, intelligence and eyes.

Fish is rich in protein and it contains fats that are useful for health such as omega 3 acid, DHA, EPA (body cannot synthesize these fats and sources of animal or vegetable contain them less).

Mothers can process diversified kinds of fish for babies to eat so that they can know the kind of fish that babes like. According to recommendation of experts, mothers should provide fish to baby’s menu twice a week.

4.        Green vegetables

Green vegetables contain a lot of vitamins and minerals that are necessary for babies’ development. Therefore, mothers shouldn’t forget to provide this food to baby’s menu. Moreover, green vegetables are rich of fiber that can help babies reduce constipation effectively.

Green vegetables contain a lot of vitamins and minerals that are necessary for babies’ development.

Green vegetables contain a lot of vitamins and minerals that are necessary for babies’ development.

Hence, mothers should practice with the habit of eating a lot of vegetables, fruits and spend a lot of time to process dishes that are suitable with children’s appetite. Children will like to eat when you process vegetables into soup.

Moreover, you don’t forget kinds of vegetables whose leaves are green. Green vegetables are rich chlorophyll that can make clean and increase exchanging of oxygen in blood. This improves physical force for babies and helps them reduce tiredness.

5.        Kinds of grain

Kinds of grain are healthy source of fat and they can help babies increase energy. Besides dried fruits, cashew nut, hazelnut and pumpkin nut are snacks that can improve energy for older babies in the afternoon. To younger babies, you need to be careful because kinds of grain can make babies be stuck in throat.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- 7 Things About Eating Parents Should Teach Children
- Take Care Of Under-One-Year-Old Children That Have Fever
- Tastes Better Together: Asparagus Benedict
- Nuts Are The Ultimate Snack Food
- Tastes Better Together
- Vitamins That Can Prevent Cancer Effectively
- 5 Leading Reasons That Make Children Lazy Eating
- 11 Interesting Ways To Stop Babies From Crying
- Drinks For Children In Summer
- Experience Babies’ Feeling After Birth
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain