women

This tangy goat’s or sheep’s milk cheese adds a salty touch to the pepper’s roasted flavor. A match made in Mediterranean heaven’

Red Pepper and Feta Turkey Burger

Red Pepper and Feta Turkey Burger

·         1 lb fat-free ground turkey

·         4 oz fat-free feta cheese

·         4 oz roasted red peppers, chopped

·         1 egg

·         ½ tsp ground black pepper

·         1 tsp lemon juice

·         ¼ cup fat-free plain Greek yogurt

·         4 whole-wheat hamburger rolls

·         1 cup baby spinach

·         ½ cup cucumber slices

Warm a pan over medium heat and coat with cooking spray.

In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.

In another bowl, combine lemon juice with yogurt. Set aside.

Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.

Makes 4 servings

Per serving: 310 cal, 5 g fat (1 g sat), 26g cards, 650 mg sodium, 4 g fiber, 42g protein

Three More Delicious Recipes

This tangy goat’s or sheep’s milk cheese adds a salty touch to the pepper’s roasted flavor. A match made in Mediterranean heaven!

1.    Flatbread pizza

Bake 4 flatbreads for 3 minutes in a 400°F oven, flipping halfway through cooking time. Remove flatbreads from oven and drizzle each with 1 tsp olive oil. Divide 2 cups baby spinach, 4 oz fat-free feta, 8 oz roasted red peppers, ½ cup chopped onion, and 1/2 tsp black pepper among flatbreads. Bake for 3 more minutes.

2.    Savory soup

In a saucepan over medium heat, soften ¼ cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil. Add 4 oz roasted red peppers and 1 can (14.5 oz) diced tomatoes; simmer for 5 minutes. Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes. Pour into a blender and combine with 2 Tbsp fat- free feta. Return to pan, add '72 cup nonfat milk, and heat. Top with more feta when serving.

Savory soup

3.    Perked-up pasta

Cook 8 oz penne pasta until al dente. In a pan over medium heat, soften 2 tsp chopped garlic in 2 Tbsp olive oil. Add 4 oz sliced roasted red peppers and 6 oz baby spinach. Cook until spinach wilts. Add pasta to skillet, sprinkle with 4 oz fat-free feta, and toss. Red Pepper and Feta Turkey Burger.

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