According to experts, the best method to
prevent cancer is obeying a healthy lifestyle and regularly consuming foods
that contain 5 following vitamins. As a result, it can prevent development of
cancer cells.
1. Beta-carotene
Beta-carotene is source that is rich of
vitamin A. You can find this nutrient in vegetables such as carrot, sweet
potato, spinach and other green vegetables. According to research, Beta-carotene
can protect lungs from toxins that can cause cancer. In addition, scientists
also showed that people that often smoke cigarette and eat green vegetables
regularly with the high content of beta-carotene every day can reduce the risk
of stomach cancer and lung cancer.
2. Vitamin B6
Vitamin B6 plays important role in
maintaining healthy state of immune system as well as protecting respiratory
system from infection. Many researches also showed that vitamin B6 can help
protect women prevent cancer of neck of the womb. Vitamin B6 can be found in
many foods such as carrot, apple, banana, meat, green vegetable and sweet
potato.
Apple,
banana and green vegetables… contain a lot of vitamin B6.
3. Vitamin C
According to nutritious experts, vitamin C
is nutrient that can prevent cancer. It is very useful in process of curing and
restoring to patients that catch cancer. Kinds of fruit that belong to citrus
are rich in vitamin C.
Kinds
of fruit that belong to citrus are rich of vitamin C.
4. Vitamin B9
Vitamin B9 is also called folic acid. It is
proved about ability of preventing cancer of neck of the womb. Green
vegetables, cabbage, egg, fruits belonging citrus and sea fish contain a lot of
this vitamin.
5. Vitamin E
Vitamin E is source of strong antioxidants.
It can prevent harmfully free radicals that are agents of cancer, especially
colon cancer. You can provide this kind of vitamin by eating egg and kinds of
vegetable whose leaf has dark green such as kale, spinach.
Eating
egg can help you provide your body with vitamin E.
