women

According to experts, the best method to prevent cancer is obeying a healthy lifestyle and regularly consuming foods that contain 5 following vitamins. As a result, it can prevent development of cancer cells.

1.     Beta-carotene

Beta-carotene is source that is rich of vitamin A. You can find this nutrient in vegetables such as carrot, sweet potato, spinach and other green vegetables. According to research, Beta-carotene can protect lungs from toxins that can cause cancer. In addition, scientists also showed that people that often smoke cigarette and eat green vegetables regularly with the high content of beta-carotene every day can reduce the risk of stomach cancer and lung cancer.

2.     Vitamin B6

Vitamin B6 plays important role in maintaining healthy state of immune system as well as protecting respiratory system from infection. Many researches also showed that vitamin B6 can help protect women prevent cancer of neck of the womb. Vitamin B6 can be found in many foods such as carrot, apple, banana, meat, green vegetable and sweet potato.

Apple, banana and green vegetables… contain a lot of vitamin B6.

Apple, banana and green vegetables… contain a lot of vitamin B6.

3.     Vitamin C

According to nutritious experts, vitamin C is nutrient that can prevent cancer. It is very useful in process of curing and restoring to patients that catch cancer. Kinds of fruit that belong to citrus are rich in vitamin C.

Kinds of fruit that belong to citrus are rich of vitamin C.

Kinds of fruit that belong to citrus are rich of vitamin C.

4.     Vitamin B9

Vitamin B9 is also called folic acid. It is proved about ability of preventing cancer of neck of the womb. Green vegetables, cabbage, egg, fruits belonging citrus and sea fish contain a lot of this vitamin.

5.     Vitamin E

Vitamin E is source of strong antioxidants. It can prevent harmfully free radicals that are agents of cancer, especially colon cancer. You can provide this kind of vitamin by eating egg and kinds of vegetable whose leaf has dark green such as kale, spinach.

Eating egg can help you provide your body with vitamin E.

Eating egg can help you provide your body with vitamin E.

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