Eating apples regularly can help you have
your immunity increased, strengthen your teeth and prevent you from dangerous
diseases like cardiovascular diseases….
1.
Strengthening teeth
When you eat an apples, you’re cleaning you
mouth. That’s because apples are rich in fibers and the biting and chewing help
strengthen your teeth, reduce gum bleeding and the risk of bacteria increases.
Benefits
from apples
2.
Treating Parkinson and Alzheimer
The failure of a group of cells producing
dopamine in the brain cause dopamine decreases which leads to shaking of
Parkinson. Apples are rich in fiber and antioxidants, they help prevent and
cope with dopamine deficiency. Apples also stimulate producing Acetylcholine –
the chemicals that provide neural cell connections. Therefore, eating apples is
a good way to improve memories and reduce the chance of Alzheimer – a dementia
happening when people get old.
3.
Reducing the risk of diabetes
Water-soluble fibers in apples help reduce
the level of sugar in blood and prevent diabetes type 2, especially in women. A
research carried in 2012 published in Nutrition magazine (American), showed
that like pears and blueberries, apples can reduce the risk of diabetes type 2
by containing an antioxidants called Anthocyanins.
4.
Controlling the level of cholesterol in blood
Apples
contain fibers that have good soluble effects; in general, an apple contains 4g
fiber.
Apples contain fibers that have good
soluble effects; in general, an apple contains 4g fiber. The fiber in the apple
is one of pectin-form ones that are able to destroy fat in the intestine to
minimize the cholesterol in the body.
5.
Preventing diarrhea and constipation
The apple is one wonderful fruit that helps
you prevent diarrhea and constipation effectively. By fibers absorbed from
water and fertilizer, the apple help you control the conditions of diarrhea and
constipation.
6.
Helping lose weight
Almost diseases relating obesity like heart
failure and diabetes can be treated by the fibers in apples. Eating apples help
the level of cholesterol and your weight under control.
7.
Increasing the immune system
A
part from the fact that an apple contains 8mg vitamin C, it can provide about
14% the need of vitamin C of the body and improve your immune system.
Apples are rich in antioxidants called
quercetin which help build up the immune system, prevent and treat diseases. A
part from the fact that an apple contains 8mg vitamin C, it can provide about
14% the need of vitamin C of the body and improve your immune system.
8.
Preventing cataract
Apples are also good for eyes. Thanks to
the rich source of fibers, apples can prevent people from cataract.
9.
Providing the heart of good health
Apples are rich in fiber, so it can reduce
the risk of cholesterol accumulations in the artery. The sepia of apple’s peel
prevents the cholesterol from accumulating in the artery and supports blood
circulation, so that improve heart’s activities.
