Brown rice is an excellent source of fibers
and plant nutrients that are good for healt.
The followings are health benefits from
brown rice
1. Preventing colon cancer
Brown
rice contains selenium – a substances proved to have the ability to prevent
colon cancer.
Brown rice contains selenium – a substances
proved to have the ability to prevent colon cancer. The high level of fiber in
brown rice can help stimulate chemical transportation processes of the
intestine system and help the body to prevent colon cancer.
2. Reducing cholesterol
The oil in brown rice bran is famous for
the ability to reduce cholesterol. Besides, the fibers in brown rice are also
able to reduce the bad cholesterol (LDL).
3. Preventing heart diseases
The high content of fiber in brown rice
helps decrease the risk of heart diseases. Researchers from Temple University
found that eating brown rice could help prevent the developments of heart
diseases.
4. Not causing weight increase
The fibers in brown rice help control the
calories absorbed and at the same time, make you feel full longer. Therefore,
you can reduce eating too much and avoid gaining weight. A research of Harvard
University showed that women who ate fibrous foods like brown rice had better
weight control than women who didn’t.
5. Preventing constipation
Brown rice is good for digestion.
Because of its high level of fiber, brown
rice is considered to be very good for the digestive system. It helps the
system to work well, which help prevent constipation.
6. Improving the health of bones
Brown rice is rich in magnesium – a
chemical that is very necessary for bone health maintenance. A bowl of brown
rice provides 21% the amount of magnesium to the body’s daily needs. Magnesium
is also necessary to calcium absorption while calcium is an essential mineral
to bone health. For that reason, the benefits of brown rice are undeniable to
the health of bones.
7. Reducing asthma symptoms
Brown rice is rich in magnesium and
selenium. To prevent asthma, people have to increase the absorptions of
selenium and magnesium to improve immunity. This is the reason why brown rice
is able to prevent and reduce asthma’s symptoms.
8. Reducing the risk of kidney stones
Brown
rice can also treat kidney stones.
According to a research published on the
American Journal of Gastroenterology, foods like brown rice containing
non-water-soluble fibers can help reduce the risk of kidney stones for women.
9. Maintaining healthy nervous system
Brown rice is rich in manganese which is
necessary for the health of nervous system as it has good neurotransmission
ability. The nutrient can support the productions of sex hormone by synthesize
fatty acid and produce cholesterol.
