Choosing the suitable foods will bring
unexpected effects. They only make health become good, make brain nimble-witted
but also prevent dangerous diseases.
Melon and kinds of fruit that have segments can prevent
breast cancer
Melon, orange, grapefruit and lemon… are
rich of vitamin C that can intensify the immune system for body. Some
researches show that diet that are rich of vitamin C from vegetables, bulbs,
fruits can help prevent breast cancer for women.
Melon
and citrus are rich of vitamin C, so they can intensify immune system for body.
Bok Choy and spinach are very good for bone
Spinach is the wonderful source to provide
calcium. This mineral is very necessary to help bone become healthy. Bok Choy is
very rich of vitamin K that helps activate protein relating to health and it
also helps bone become stronger and healthier.
Bok
Choy and spinach are very good for bone.
Olive reduces the risk of ovary cancer
A research in Italia showed that women that
have diet with a lot of olive oil have the risk of ovary cancer that is 30%
lower than women don’t use olive oil. Healthy fats in olive oil can prevent
genes that cause cancer.
Healthy
fats in olive oil can prevent genes that cause cancer.
Walnut helps brain become flexible
Walnut contains a source of omega-3 fatty
acid that can help brain cells contact together. And it is also necessary for
activities about awareness, memory and nerve health.
Walnut
contains a source of omega-3 fatty acid that can help brain cells contact
together.
Carrot helps eyes become bright
Carrot is very rich of beta-carotene that
can be converted to vitamin A by body. Your eyes will need K to protect health
of cells in cornea as well as pure tissues are covered around eyes and protect from
microbes, dust, inflammation and injection.
Carrot
is very rich of beta-carotene that can be converted to vitamin A by body.
Grapes are good for heart
Red and purple grapes (together with other
good fruits and vegetables) that contain flavonoid are considered to have
ability to prevent heart disease as well as cancer and aging. A recent research
of Michigan University detected that eating grapes can help control your blood
pressure.
Eating
grapes can help control your blood pressure.
Sweet potato is good for pancreas.
Sweat potato produces the amount of sugar
that can be absorbed into blood. It doesn’t cause pressure for other organs,
but it helps adjust the concentration of sugar in blood.
Sweat
potato helps adjust the concentration of sugar in blood.
