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Choosing the suitable foods will bring unexpected effects. They only make health become good, make brain nimble-witted but also prevent dangerous diseases.

Melon and kinds of fruit that have segments can prevent breast cancer

Melon, orange, grapefruit and lemon… are rich of vitamin C that can intensify the immune system for body. Some researches show that diet that are rich of vitamin C from vegetables, bulbs, fruits can help prevent breast cancer for women.

Melon and citrus are rich of vitamin C, so they can intensify immune system for body.

Melon and citrus are rich of vitamin C, so they can intensify immune system for body.

Bok Choy and spinach are very good for bone

Spinach is the wonderful source to provide calcium. This mineral is very necessary to help bone become healthy. Bok Choy is very rich of vitamin K that helps activate protein relating to health and it also helps bone become stronger and healthier.

Bok choy and spinach are very good for bone.

Bok Choy and spinach are very good for bone.

Olive reduces the risk of ovary cancer

A research in Italia showed that women that have diet with a lot of olive oil have the risk of ovary cancer that is 30% lower than women don’t use olive oil. Healthy fats in olive oil can prevent genes that cause cancer.

Healthy fats in olive oil can prevent genes that cause cancer.

Healthy fats in olive oil can prevent genes that cause cancer.

Walnut helps brain become flexible

Walnut contains a source of omega-3 fatty acid that can help brain cells contact together. And it is also necessary for activities about awareness, memory and nerve health.

Walnut contains a source of omega-3 fatty acid that can help brain cells contact together.

Walnut contains a source of omega-3 fatty acid that can help brain cells contact together.

Carrot helps eyes become bright

Carrot is very rich of beta-carotene that can be converted to vitamin A by body. Your eyes will need K to protect health of cells in cornea as well as pure tissues are covered around eyes and protect from microbes, dust, inflammation and injection.

Carrot is very rich of beta-carotene that can be converted to vitamin A by body.

Carrot is very rich of beta-carotene that can be converted to vitamin A by body.

Grapes are good for heart

Red and purple grapes (together with other good fruits and vegetables) that contain flavonoid are considered to have ability to prevent heart disease as well as cancer and aging. A recent research of Michigan University detected that eating grapes can help control your blood pressure.

Eating grapes can help control your blood pressure.

Eating grapes can help control your blood pressure.

Sweet potato is good for pancreas.

Sweat potato produces the amount of sugar that can be absorbed into blood. It doesn’t cause pressure for other organs, but it helps adjust the concentration of sugar in blood.

Sweat potato helps adjust the concentration of sugar in blood.

Sweat potato helps adjust the concentration of sugar in blood.

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