women

A healthy breakfast will provide you with plenty of energy for an efficient working day.

The following is a list of healthy foods for breakfast.

Eggs

The egg contains 13 essential nutrients including protein.

The egg contains 13 essential nutrients including protein.

The egg contains 13 essential nutrients including protein. Eating rich-protein foods help you avoid the habit of eating snack in the day.

Coffee

Coffee contains lots of antioxidants that are good for the brain and help prevent some kinds of cancers. Coffee is also able to protect the body from type 2 diabetes. However, you shouldn’t drink too much coffee. The recommended amount is about 1 cup of coffee a day and of course without adding too much sugar or milk.

Banana

Banana is considered to be one of the best foods to be eaten for breakfast. Banana provides fiber, vitamin C and potassium which help foster the body.

Grapefruit

Grapefruits are rich in vitamin C and fiber.

Grapefruits are rich in vitamin C and fiber.

Grapefruits are not only rich in vitamin C and fiber, but also able to inhibit the appetite. Eating grapefruits for breakfast will be a perfect choice for people who are on diets.

Berries

Berries have small content of calories but have lots of vitamin C and fiber. There’re many researches show that berries have plenty of antioxidants which help prevent diseases, such as cancers and mental disorders caused by early aging.

Yogurt

Yogurt which is a rich source of vitamin is a good choice for breakfast. The yogurt also provides calcium which is very good for bones.

Tea

Tea has flavonoid antioxidants that help improve immune system.

Tea has flavonoid antioxidants that help improve immune system.

If you don’t like coffee, tea can be a replacement. Tea has flavonoid antioxidants that help improve immune system and have anti-inflammatory nature.

Oats

Oats have many nutrients that used to foster the body, so they can be a wonderful choice for breakfast.

 

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