A healthy breakfast will provide you with
plenty of energy for an efficient working day.
The following is a list of healthy foods
for breakfast.
Eggs
The
egg contains 13 essential nutrients including protein.
The egg contains 13 essential nutrients
including protein. Eating rich-protein foods help you avoid the habit of eating
snack in the day.
Coffee
Coffee contains lots of antioxidants that
are good for the brain and help prevent some kinds of cancers. Coffee is also
able to protect the body from type 2 diabetes. However, you shouldn’t drink too
much coffee. The recommended amount is about 1 cup of coffee a day and of
course without adding too much sugar or milk.
Banana
Banana is considered to be one of the best foods
to be eaten for breakfast. Banana provides fiber, vitamin C and potassium which
help foster the body.
Grapefruit
Grapefruits
are rich in vitamin C and fiber.
Grapefruits are not only rich in vitamin C
and fiber, but also able to inhibit the appetite. Eating grapefruits for
breakfast will be a perfect choice for people who are on diets.
Berries
Berries have small content of calories but
have lots of vitamin C and fiber. There’re many researches show that berries
have plenty of antioxidants which help prevent diseases, such as cancers and
mental disorders caused by early aging.
Yogurt
Yogurt which is a rich source of vitamin is
a good choice for breakfast. The yogurt also provides calcium which is very
good for bones.
Tea
Tea
has flavonoid antioxidants that help improve immune system.
If you don’t like coffee, tea can be a
replacement. Tea has flavonoid antioxidants that help improve immune system and
have anti-inflammatory nature.
Oats
Oats have many nutrients that used to
foster the body, so they can be a wonderful choice for breakfast.
