Description: Florentine FRITTATA

230 Calories Per Serving

From Good Housekeeping

Active Time 17 Minutes

Total Time 28 Minutes

Makes 4 Main-Dish Servings

1 Package (10 Oz.) Frozen Chopped Spinach, Thawed, Squeezed Dry

4 Large Eggs

4 Large Egg Whites

2 Green Onions, Thinly Sliced

¼ Cup Crumbled Feta Cheese

¾ Cup (3 Oz.) Shredded Part-Skim Mozzarella Cheese


1 Tbsp. Olive Oil

1 Cup Grape Or Cherry Tomatoes

1.    Preheat Broiler. In Large Bowl, With Fork, Combine Spinach, Whole Eggs, Egg Whites, Green Onions, Feta, ½ Cup Mozzarella, And ¼ Teaspoon Salt Until Well Blended.

2.    In Broiler-Safe Nonstick 10-Inch Skillet On Medium, Heat Oil. Pour Egg Mixture Into Skillet; Arrange Tomatoes On Top, Pushing Some Down. Cover Skillet, And Cook Frittata 5 To 6 Minutes, Or Until Mixture Is Just Set Around Edge.

3.    Place Skillet In Broiler 5 To 6 Inches From Source Of Heat, And Broil Frittata 4 To 5 Minutes, Or Until Just Set In Center. Sprinkle Frittata With Remaining ¼ Cup Mozzarella; Broil About 1 Minute Longer, Or Until Cheese Melts.

4.    To Serve, Loosen Frittata From Skillet. Leave Frittata In Skillet Or Slide Onto Warm Platter; Cut Into Wedges.


Description: Florentine Frittata

Each Serving About 18 G Protein, 6 G Carbohydrate, 14 G Total Fat (6 G Saturated), 2 G Fiber, 233 Mg Cholesterol, 570 Mg Sodium.
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