women

To vegetables, bulbs and fruits: Some kinds of vegetable are kept in fridge in a long time, although they look like fresh, in reality, they lose all nutrients.

For example, bell pepper can be kept in fridge in some weeks and they look like fresh and delicious. But in reality, only in some days, they lose the content of sugar, even when they are kept in fridge.

If you store vegetables, bulbs and fruits in a long time, they won’t be delicious.

If you store vegetables, bulbs and fruits in a long time, they won’t be delicious.

Corn is similar. It easily loses the content of sugar and it will become solid. Broccoli, kohlrabi, broccoli can be stored in some days or a week. However, you should use these kinds of fruits instantly to have the best content of vitamin. The kinds of fruit such as fruits mango and pineapple should be stored in 2 days. If you store them in a long time, they won’t be delicious.

Kinds of mushroom, kinds of fruit such as jackfruit, orange, papaw and sapodilla that can stored in 3-5 days. The kinds of fruits whose peel is hard such as mangosteen and durian can be stored in one week.

Fresh foods

When you keep fish, meat in fridge, you should pack them carefully.

When you keep fish, meat in fridge, you should pack them carefully.

Kinds of meat can suffer temperature better than fish. If you store meat in fridge with the suitable temperature from 4-7oC, the maximum time to store it in fridge is 5 days to quail, pigeon and rabbit; 7 days to chicken, pig, and duck; 10 days to beef, sheep and goat. You should only keep fish in fridge in 36 hours. Before putting fish in fridge, you should get rid of head, gill and bowel of fish, after that pack carefully. In addition, you shouldn’t put it near cooked food to avoid the state of bacterial contamination. The suitable temperature to preserve fish is 3-5oC.

Frozen foods

When it is defrosted, you need to process it immediately.

When it is defrosted, you need to process it immediately.

When it is defrosted, you need to process it immediately. You shouldn’t make it frozen again. To foods that used to use in the previous meal, you should only use it once more time. You should cook before eating to destroy bacteria that broken into and existed in food.

 

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